Tatum Lester
Ames
Summary
Exercise Science student from Iowa State University with experience at Iowa State Recreation Services group fitness, with goals to work in the area of physical therapy. Skilled in exercise planning and injury prevention, I effectively led diverse sessions, enhancing participant wellness. My strong communication and CPR/AED expertise ensured safety and engagement, resulting in consistently positive feedback from participants.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Iowa State Recreation Services
06.2025 - Current
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Applied coursework learned through my kinesiology courses to my classes through terminology and correct movement form during classes to educate participants.
Lifeguard
Story-City Pool
05.2022 - 06.2024
- Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.
- Ensured swimmer safety by vigilantly monitoring pool area and enforcing rules.
- Monitored safety of guests in and around swimming pool.
- Provided friendly customer service to guests and addressed concerns.
- Responded to emergency situations in a timely, efficient manner.
- Streamlined rescue procedures by implementing an effective communication system among staff members.
Education
No Degree - Exercise Science
Iowa State University
Ames, IA01-2028
High School Diploma -
Roland-Story High School
Story City, IA05-2023
Skills
- CPR/AED training
- Injury prevention
- Functional mobility
- Exercise planning
- Verbal and written communication
- Joint mobilization
Accomplishments
- Achieved overall group satisfaction through effectively helping attendees.
- Supervised and led groups of up to 20 participants.
Certification
- CGFI - Certified Group Fitness Instructor
- CPR/AED Certified
Timeline
Group Fitness Instructor
Iowa State Recreation Services
06.2025 - Current
Lifeguard
Story-City Pool
05.2022 - 06.2024
No Degree - Exercise Science
Iowa State University
High School Diploma -
Roland-Story High School
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