Teela Oisten
Cheyenne
Summary
Dynamic personal trainer with a proven track record at Self-employed, specializing in personalized fitness program design and motivational coaching. Expert in strength training and corrective exercise techniques, I have successfully enhanced client retention through tailored workout plans and effective communication, achieving significant improvements in client fitness levels and overall wellbeing.
Overview
9
9
years of professional experience
Work History
Personal Trainer
Self-employeed
01.2017 - Current
- Designed personalized fitness programs tailored to individual client goals and fitness levels.
- Conducted one-on-one training sessions, ensuring proper technique and safety protocols.
- Monitored client progress, adjusting workout plans to enhance performance and outcomes.
- Educated clients on nutrition principles to support health and fitness objectives.
- Implemented marketing strategies to attract new clients and retain existing ones through referrals.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Developed customized fitness plans for wide range of clients to expand services.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Developed personalized fitness programs tailored to individual client goals and needs.
- Conducted fitness assessments to track progress and adjust training protocols accordingly.
- Analyzed client feedback to identify areas for program improvement and service enhancement initiatives.
- Collaborated with healthcare professionals to create integrated wellness plans for clients with specific health conditions.
Education
No Degree - Weightloss
Issa
Cheyenne, WY03-2025
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Motivational
- Personal training and coaching
- Fitness program development
- Weight management strategies
- Corrective exercise techniques
- High-intensity interval training
- Goal setting assistance
- Functional movement training
Timeline
Personal Trainer
Self-employeed
01.2017 - Current
No Degree - Weightloss
Issa