Summary
Work History
Education
Skills
Accomplishments
Timeline
Generic

Teresa Murphy

Annapolis,MD

Summary

Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.

Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Certified Personal Trainer offers 20+ years of experience guiding diverse clients to successfully achieve health and wellness goals.

Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing.

Strategic thinker with exceptional health and wellness expertise.

Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Work History

Personal Trainer

Waldorf Fitness Center
  • Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
  • Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
  • Streamlined scheduling processes for better time management and session availability.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.

Personal Trainer

World Gym
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Promoted fitness classes to boost gym attendance.
  • Developed relationships with local businesses promoting collaborative efforts that increased brand recognition within the community.
  • Increased client satisfaction by continuously adapting sessions according to feedback and progress assessments.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Identified clients'' specific needs, developing customized exercise programs for optimal results.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Promoted healthier lifestyle choices by offering nutritional guidance and advice throughout the training process.
  • Educated clients on various aspects of health and wellness, empowering them to make informed decisions about their wellbeing.

Personal Trainer/CEO

Full Throttle Fitness
  • Assisted in the development of gym-wide events, increasing overall membership engagement.
  • Used music to motivate and energize classes.
  • Strengthened relationships with local businesses through joint promotions and community involvement initiatives.
  • Developed and implemented fitness assessment system to evaluate progress of participants.
  • Boosted personal training revenue by promoting additional services to existing clients.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Developed specialized programs for athletes of all levels to reach competition goals.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Used critical thinking to break down problems, evaluate solutions and make decisions.
  • Provided professional services and support in a dynamic work environment.
  • Procured and coordinated new resources to achieve sales targets within optimal timeframes.
  • Delivered consistent revenue growth by identifying new markets and devising targeted expansion strategies.

Education

Bachelor of Science - Business/ Accounting

University of Phoenix
Tempe, AZ

Skills

  • Time Management
  • Motivational
  • Relationship Building
  • Performance Assessments
  • Body composition analysis
  • Plyometric training
  • Flexibility and Adaptability
  • Problem-Solving
  • Individualized Training Programs
  • Project Management
  • Strategic Planning
  • Analytical Thinking
  • Performance Tracking and Evaluation
  • Teamwork and Collaboration
  • Interpersonal Relations
  • Workforce Management
  • Staff Training and Development
  • Lead Generation
  • Schedule Preparation
  • Adaptability
  • Project Planning
  • Needs Assessment

Accomplishments

Fitness App Creator

  • Resolved product issue through consumer testing.
  • Used Microsoft Excel to develop inventory tracking spreadsheets.

Professional Ultra Marathon Athlete

  • 2nd place in the Noth Face Endurance Challenge
  • 1st place in over 13 half marathons
  • 1st place in over 27 10k races

Crossfit Athlete

Sponsored Athlete (Sponsors below)

  • Bud Light
  • Aquaphor
  • North Face
  • PowerBar
  • Rock Tape
  • Vivo Water

Timeline

Personal Trainer

Waldorf Fitness Center

Personal Trainer

World Gym

Personal Trainer/CEO

Full Throttle Fitness

Bachelor of Science - Business/ Accounting

University of Phoenix
Teresa Murphy