Teresa Wimbs
Surprise,United States
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
22
22
years of professional experience
Work History
Personal Trainer
Self Employed
04.2020 - 06.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer
RAF Lakenheath
04.2010 - 04.2012
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Provided fitness assessments and program planning.
- Encouraged participants to stay motivated and reach fitness goals.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
Fitness Trainer
New Lady Fitness
04.2001 - 02.2003
- Demonstrated how to carry out various routines and exercises.
- Provided fitness assessments and program planning.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Monitored clients' progress and modified programs.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
Education
Sports Science
International Sports Sciences Association
Phoenix, AZ05.2014
Skills
- Group and Individual Instruction
- Passion for fitness
- First Aid
- Strength and Conditioning
- Diet and Nutrition
- Exercise Strategies
Timeline
Personal Trainer
Self Employed
04.2020 - 06.2023
Personal Trainer
RAF Lakenheath
04.2010 - 04.2012
Fitness Trainer
New Lady Fitness
04.2001 - 02.2003
Sports Science
International Sports Sciences Association
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