Teresa Marilu Herrera Cen
Fairfield,CT
Summary
Dedicated and motivated exercise professional with hands-on experience in physical therapy, and program supervision. Skilled in designing individualized exercise programs, delivering 1-on-1 coaching, and promoting safe and evidence-based movement strategies. Strong organizational abilities, ensuring high standards and smooth facility operations. Recognize for collaborative approach, client-focused mindset, and commitment to excellence.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Volunteer Internship Experience
YMCA
New Canaan, CT
01.2026 - Current
- Assisted in implementing strength and conditioning exercises for small groups
- Participate in supervised fitness assessments
- Reinforce coaching cues and movement mechanics during group exercise sessions
- Proven ability to learn quickly and adapt to new situations
In-home Physical Therapist
Mexico
09.2021 - 05.2022
- Provided in-home physical therapy and corrective exercise programs to clients with mobility or musculoskeletal limitations
- Designed and adapted individualize exercise programs to improve strength, function, and injury prevention
- Monitored client progress and adjusted programs accordingly
- Educated clients on proper movement mechanics, posture, and injury prevention
- Developed strong relationships with clients, establishing trust to facilitate successful therapy outcomes
Au Pair
Cultural Care
Fairfield, CT
09.2022 - 09.2024
- Facilitated development of children's motor skills, agility, and coordination through recreational and physical activities
- Maintained high standards of safety and supervision
- Managed daily schedules and activities for children
- Communicated effectively with parents regarding children's progress and well-being
- Demonstrated leadership, responsibility, and organization
Education
Associate of Science - Exercise Science
CT State Community College
Norwalk, CT12-2026
Bachelor of Science - Physical Therapy
Universidad Del Valle De Mexico
Yucatan, Mexico07-2021
Skills
- Functional Movement Screening
- Exercise prescription and program design
- Client education
- Teamwork and collaboration
- Managing time and stress
- Microsoft 365 (Excel, Word, PowerPoint, Outlook)
Certification
- Certified CPR/AED, American Red Cross - 2026
- Manual Therapy Certification, FI Formacion Continua - 2021
Attended Conferences
- ACSM New England Chapter Annual Meeting, 2025
Additional Activities
College Bowl Participant - ACSM New England Chapter Annual Meeting, 2025
- Represented CT State Norwalk in competitive knowledge-based event
Languages
Spanish
Native or Bilingual
Timeline
Volunteer Internship Experience
YMCA
01.2026 - Current
Au Pair
Cultural Care
09.2022 - 09.2024
In-home Physical Therapist
09.2021 - 05.2022
Associate of Science - Exercise Science
CT State Community College
Bachelor of Science - Physical Therapy
Universidad Del Valle De Mexico