Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Teron Parquet

LaPlace,LA

Summary

Dynamic writer, boxing coach, boxing instructor, floor technician, custodian, construction cleaner, driver, manager, and teammate with a proven track record at Delaware Cleaning Pros, Ronald McDonald House of Delaware, Beau Biden National Guard Joint Forces of Delaware, First State Boxing, and Aspire Wellness, excelling in creative writing, technical fundamentals in boxing, all precautionary and safety measures, regulations, and guidelines according to USA BOXING, total floor maintenance, operating machinery and equipment, housekeeping, proper usage and storage of cleaning chemicals, transporting supplies and employees in company vehicles, debris removal, inventory supply organization, necessities, and readiness, and safety compliance. Recognized for enhancing site readiness and client satisfaction through meticulous attention to detail and effective teamwork. Committed to maintaining high standards of cleanliness and organization in all areas.

Overview

12
12
years of professional experience
1
1
Certification

Work History

Boxing Coach

First State Boxing
02.2018 - Current
  • Wilmington Delaware Developed customized training programs for athletes to enhance performance and skill levels.
  • Instructed individuals in boxing techniques, focusing on safety and proper form.
  • Monitored progress of trainees, providing constructive feedback to promote improvement.
  • Facilitated group training sessions, fostering teamwork and sportsmanship among participants.
  • Certified USA boxing coach.
  • Properly preparing boxers in stamina, endurance, and training techniques for their upcoming sanctioned bouts.
  • Coaching boxers in the corner during sanctioned bouts.
  • Identifying and properly reacting to any and all potential health and safety hazards during all bouts and gym activities.

Boxing Instructor

Aspire Wellness
06.2014 - Current
  • Developed tailored boxing training programs to enhance client fitness and skill levels.
  • Instructed diverse groups in proper boxing techniques, ensuring safety and effectiveness.
  • Monitored client progress through assessments and feedback sessions to promote continuous improvement.
  • Maintained clean and organized training environment, adhering to health and safety standards.
  • Coordinated and scheduled client appointments.
  • Safely conduct all cardio boxing activities.

Floor Technician/Custodian

Goodwill Industries Store & Donation Center (Delaware)
04.2021 - 12.2025

Construction cleanup (Frasier PA, Wilmington DE) - Provided the services of construction material clean up inside and outside of the complexes along with all trash removal, provided the final cleaning for all living units, staircases, and hallways, transported coworkers and equipment in the company truck to and from work sites, clean and neatly place all equipment back in an orderly fashion and refill all cleaning chemical containers.


Floor Technician (Concord PA, Wilmington DE, Smyrna DE, Middletown DE, Millsboro DE) - Provided the services of stripping, waxing, and buffing store showrooms, cafeterias, meeting rooms, restrooms, and hallway floors, transported coworkers and equipment to and from work sites. Place all equipment, supplies, and left over chemicals back in a neat and orderly fashion.


Janitorial (Wilmington DE Ronald McDonald House) -1st Floor/Basement: Provided the services of all building trash removal, cleaning, disinfecting, and floor maintenance for all bathrooms, hallways, elevators, lobby area, entrance areas, play rooms, library, lounge area, dining area, kitchen areas, and meet areas.

2nd floor/3rd floor: Provided the services of room to room hotel style housekeeping [changing bed linen and making beds, cleaning and sanitizing all room surfaces and restrooms, sweeping and mopping room floors], along with cleaning hallways and laundry rooms. Maintain consistent communication with the building manager to supply any emergency cleaning needs.


Janitorial/Floor Technician (Wilmington DE Goodwill Home store building) - Provided the services of cleaning and sanitizing all restrooms, removal of all building trash, floor maintenance [vacuuming, sweeping, mopping, and buffing], lobby window cleaning.


Janitorial (New Castle DE National Guard Joint Headquarters) - Provided the services of cleaning all bathrooms and break rooms, sweeping, mopping all hallway floors, cleaning and disinfecting all surfaces, take and keep inventory of all supply/chemical drop offs and usages, maintain consistent communication with the building manager to supply any emergency cleaning needs.

Script Writer

Brain Greene
03.2020 - 07.2020
  • Researched and developed engaging scripts for various media platforms.
  • Collaborated with production teams to align script content with project goals.
  • Edited and refined scripts based on feedback from directors and producers.
  • Conducted audience analysis to tailor scripts for target demographics.
  • Managed timelines effectively to meet project deadlines consistently.
  • Implemented best practices for script formatting and submission processes.
  • Delivered high-quality work under tight deadlines by optimizing time management skills.
  • Streamlined the script editing process to ensure timely delivery of final drafts.
  • Incorporated client feedback effectively, revising scripts as necessary while maintaining artistic integrity.
  • Developed engaging scripts by conducting thorough research and incorporating authentic dialogue.
  • Provided constructive feedback to fellow writers, fostering a collaborative environment for creative growth.
  • Improved script quality through meticulous proofreading and editing, ensuring proper grammar and format adherence.
  • Enhanced audience experience by crafting compelling narratives and relatable characters.
  • Adapted content for diverse audiences, tailoring scripts to different age groups or cultural backgrounds.
  • Brainstormed ideas to create useful content for clients.
  • Organized material to research and complete writing tasks.
  • Utilized exceptional writing, editing, and proofreading skills to produce engaging and error-free content.
  • Followed company policies and editorial guidelines to craft thorough, well-written content.
  • Delved into unique themes and subjects with each work to enhance artistic growth and skill.
  • Conferred with clients, editors or producers to discuss changes and revisions to written material.
  • Revised written material to meet personal standards and to satisfy needs of clients, publishers or producers.

Construction Cleaner

Delaware Cleaning Pros
09.2019 - 02.2020
  • Cleans construction sites, ensuring compliance with safety and sanitation standards.
  • Assists in waste management processes, sorting materials for recycling and disposal.
  • Performs detailed post-construction clean-up, enhancing site readiness for final inspections.
  • Operated cleaning equipment to maintain site cleanliness and safety.
  • Conducted post-construction cleaning tasks, ensuring thorough removal of debris and dust.
  • Collaborated with team members to complete cleaning projects efficiently.
  • Inspected work areas to identify potential hazards and ensure compliance with safety standards.
  • Assisted in inventory management of cleaning supplies and equipment.
  • Implemented best practices for environmentally safe cleaning solutions and techniques.
  • Participated in training sessions to enhance skills in specialized cleaning methods.
  • Improved site aesthetics with thorough cleaning and removal of dust, dirt, and grime on finished surfaces.
  • Minimized risk of accidents with diligent removal of potentially hazardous materials such as nails, screws, or broken glass from work areas.
  • Expedited workflow by keeping tools clean, organized, and easily accessible for all crew members onsite.
  • Safeguarded equipment longevity with regular maintenance, cleaning, and proper storage during non-use periods.
  • Upheld company reputation for excellence with attention to detail in all cleaning tasks, ensuring a polished final product.
  • Enhanced worksite safety by consistently maintaining a clean and organized construction environment.
  • Ensured adherence to environmental regulations by properly disposing of hazardous materials in designated areas.
  • Reduced project delays by promptly removing debris and waste materials from construction sites.
  • Assisted in achieving sustainability goals through recycling efforts and proper waste disposal practices at construction sites.
  • Increased worker productivity by providing well-organized, clutter-free spaces for daily construction tasks.
  • Maintained high levels of workplace hygiene by regularly sanitizing common touchpoints such as doorknobs or handles throughout the day.
  • Increased cost savings by monitoring inventory and properly maintaining supplies of cleaning products, tools, and equipment.
  • Facilitated quick adjustments to project plans by efficiently rearranging or clearing space as required during ongoing construction activities.
  • Facilitated smooth project transitions by preparing spaces for inspections and walkthroughs with clients or stakeholders.
  • Enhanced client satisfaction upon project completion with meticulous final property cleaning before handover.
  • Supported timely project completion through efficient cleaning and preparation of workspaces for the next phase.
  • Assisted with post-construction cleanup and maintenance.
  • Coordinated with subcontractors and other stakeholders to complete projects on time.
  • Loaded and carried materials to facilitate transport at construction sites.
  • Inspected completed projects to meet customer expectations.
  • Followed industry regulations and local building codes.
  • Monitored project budgets and expenses.
  • Developed system for tracking job costs and project profitability.
  • Provided excellent customer service and answered questions related to project timelines and costs.
  • Developed successful system for tracking project progress.
  • Maintained relationships with local suppliers for cost-effective materials.

Education

No Degree - Social History

Delaware State University
Dover, DE

High School Diploma -

William Penn High School
New Castle, DE

Skills

Driver's license

  • Injury prevention techniques
  • Professionalism and punctuality
  • Interpersonal relationship building
  • Mental toughness development
  • Progress tracking expertise
  • Effective teaching methods
  • Client motivation techniques
  • Group class management
  • Adaptable coaching style
  • Continuous Self-improvement
  • Agility and speed drills
  • Boxing rules and regulations
  • Expert punching technique
  • Strong communication
  • Nutrition guidance expertise
  • Offensive strategy expertise
  • Fight preparation strategies
  • Boxer assessment abilities
  • Proper pad holding
  • Cardiovascular fitness training
  • Defensive strategy expertise
  • Boxing equipment knowledge
  • In-depth boxing knowledge
  • Advanced footwork skills
  • Personalized training plans
  • Conflict resolution
  • Proper equipment usage
  • Competition preparation
  • Performance tracking
  • Professional networking
  • Strength and conditioning
  • Team-building activities
  • Teamwork
  • Teamwork and collaboration
  • Customer service
  • Problem-solving
  • Time management
  • Attention to detail
  • Problem-solving abilities
  • Multitasking
  • Multitasking Abilities
  • Reliability
  • Excellent communication
  • Critical thinking
  • Organizational skills
  • Team collaboration
  • Active listening
  • Effective communication
  • Adaptability and flexibility
  • Safety awareness
  • Decision-making
  • Creativity and flexibility
  • Coaching experience
  • Relationship building
  • Positive reinforcement
  • Team building
  • Leadership development
  • Task prioritization
  • Stress tolerance
  • Safety management
  • Self motivation
  • Interpersonal skills
  • Player evaluation
  • Analytical thinking
  • Relationship development
  • Goal setting
  • Talent scouting
  • Interpersonal communication
  • One-on-one instruction
  • Public speaking
  • Strength training
  • Athletic training and motivation
  • Time management abilities
  • Continuous improvement
  • Individualized coaching
  • Written communication
  • Practice planning and management
  • Athlete safety
  • Team Training
  • Conflict management
  • Crisis management
  • Fitness assessment
  • Equipment maintenance
  • Training exercises
  • Motivational techniques
  • Performance improvements
  • Practice management
  • Physical conditioning
  • Professional demeanor
  • Problem-solving aptitude
  • Schedule coordination
  • Rule enforcement
  • Physical and endurance training
  • Player evaluations
  • Recruitment

Certification

USA BOXING COACH (Needs to be renewed for 2026)

Timeline

Floor Technician/Custodian

Goodwill Industries Store & Donation Center (Delaware)
04.2021 - 12.2025

Script Writer

Brain Greene
03.2020 - 07.2020

Construction Cleaner

Delaware Cleaning Pros
09.2019 - 02.2020

Boxing Coach

First State Boxing
02.2018 - Current

Boxing Instructor

Aspire Wellness
06.2014 - Current

No Degree - Social History

Delaware State University

High School Diploma -

William Penn High School
Teron Parquet