Dynamic Certified Yoga-Fit Instructor with a proven track record at Minding My Owens Fitness, focusing on holistic wellness through Planetarium methods, tailored fitness programs, and group sessions. Skilled in injury prevention and passionate about motivating clients to achieve their goals, while enhancing overall health with personalized nutrition and exercise strategies. Dedicated to fostering a supportive and engaging fitness environment.
Hi, I’m
Terrica Shaw
Columbia,Maryland
Summary
Overview
8
years of professional experience
5
Certification
Work History
My Covenant Place
Trauma Sensitive Yoga Instructor
02.2022 - Current
Job overview
- Organize and conduct trauma-informed 10 -12 weekly yoga sessions for individuals receiving support from victim services and those affected by sexual abuse within the community.
- Prioritize, foster and cultivate a setting in which clients feel secure and inspired to explore their bodies and emotions at their own pace and natural rhythm
- Educate clients on the benefits of a consistent yoga practice for stress reduction, mental balance and clarity.
- Established rapport with clients through active listening and empathy leading to a deeper understanding of individual needs and expectations.
- Planned and led yoga classes by selecting sensitive and appropriate sequences to meet the abilities of individual students.
- Establish a relationship built on trust and foster a secure atmosphere by employing invitational language.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Created and managed social media page to promote class schedule, pricing and other information.
Minding My Owens Fitness
Certified Group Fitness Instructor
07.2020 - Current
Job overview
- Drafted program policies and procedures with client input to maintain safety and prevent conflict.
- Led weekly classes for up to 15 individuals with consistent participation and positive feedback.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 20 members.
- Increased class attendance by promoting a positive, inclusive environment for all fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Organized and effectively conducted cardio and strength fitness classes for groups of 15 individuals in a private planetarium dome environment, as well as at community events.
- Supported overall planetarium operations by serving as a knowledgeable resource on group fitness offerings for prospective members during tours or consultations.
- Developed strong relationships with fellow fitness professionals, leading to private and public opportunities
Minding My Owens Fitness
Private Yoga Instructor
04.2017 - Current
Job overview
- Planetarium Yoga, offers both individual and group sessions that merge the advantages of yoga with the distinctive setting of a planetarium. This combination creates a soothing and universal atmosphere that can improve stress relief, mental focus, and overall health.
- Develop and facilitate a sound bath meditation practice that utilizes vibration to help soothe the nervous system, ease anxiety, and foster a feeling of inner tranquility.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Established rapport with clients through active listening and empathy leading to a deeper understanding of individual needs and expectations.
- Developed strong relationships with clients, leading to referrals and a growing clientele base.
- Integrating meditation and breathwork into lessons fosters mental clarity and emotional equilibrium,
- Motivated participants through one-on-one instruction and positive feedback.
- Maintained a safe and supportive environment for clients to explore their personal yoga practice.
- Assisted clients in overcoming physical limitations by offering modifications and alternative poses during sessions.
- Balanced scheduling demands efficiently, ensuring timely arrival at appointments while accommodating last-minute schedule changes.
- Providing a tranquil environment of a planetarium aids in alleviating stress and anxiety, enhancing both mental and physical well-being.
- Offered 12-15 weekly one on one and group classes at various locations, catering to diverse skill levels, intentions and goals.
- Increased client retention rate with effective communication, attentive adjustments, and consistent follow-up on progress.
- Provided one-on-one instruction for private clients seeking individualized attention or specialized guidance in achieving their fitness goals.
- Organized special workshops and events to introduce new styles of yoga or focus on specific areas of interest for clients.
- Continuously expanded knowledge of yoga principles, anatomy, and teaching methodologies through ongoing education and professional development opportunities.
- Implemented feedback from clients to enhance the quality of instruction consistently furthering their satisfaction with services provided.
- Educated clients on proper alignment and body mechanics reducing risk of injury and promoting long-term health.
- Promoted safe and inclusive environment for club clients and members.
- Counseled participants on nutrition to help reach fitness goals.
- Provided emergency first aid and CPR as needed.
Minding My Owens Fitness
Nutritionist
04.2017 - Current
Job overview
- Educated clients on the importance of proper nutrition and provided guidance for making healthier food choices.
- Assessed the nutritional needs of special populations, such as pregnant women or older adults, and provided tailored recommendations for optimal health maintenance.
- Monitored client progress and adjusted nutrition plans as needed, ensuring optimal results and satisfaction.
- Enhanced clients' overall well-being by examining and educating them about their individual relationships with food.
- Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.
- Improved clients'' overall health by developing personalized nutrition plans tailored to their needs.
- Promoted weight management success among clients by providing ongoing support, education, and motivation throughout their journey.
- Increased awareness of specialized diets, such as gluten-free or vegan options, through informative presentations and consultations.
Education
Lake Clifton Eastern High SchoolBaltimore, MD
High School Diploma
06.1998
University Overview
Skills
- Periodization planning
- Corrective exercise strategies
- Injury prevention techniques
- Weight management strategies
- Goal setting assistance
- Strength and conditioning
- Exercise modification
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Coaching and motivating
- Pose modifications
- Relationship building
- Yoga style versatility
- Safety awareness
- Meditation techniques
- Class design
- Customer relations
- Adaptive lesson planning
- Breathing techniques mastery
- Fitness goal support
- Strong teaching presence
- Yoga for seniors experience
- Injury prevention awareness
- Client relations
- Chakra balancing techniques
- Music preparation and setup
- CPR certification
- Trauma-informed teaching
- Payment handling
- Course development
- Visual student assessment
- Group fitness instructor certification
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- Certified Yoga Instructor
- Maryland Abuse Intervention Training - [Timeframe]
Quote
Feel good now, look great later
Timeline
Trauma Sensitive Yoga Instructor
My Covenant Place
02.2022 - Current
Certified Group Fitness Instructor
Minding My Owens Fitness
07.2020 - Current
Private Yoga Instructor
Minding My Owens Fitness
04.2017 - Current
Nutritionist
Minding My Owens Fitness
04.2017 - Current
Lake Clifton Eastern High School
High School Diploma
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