Theresa Caruso
New Providence,NJ
Summary
I am a driven personal trainer with a track record of enhancing client fitness levels and high retention rates at Live Limitless and Equinox. Over the years of training I have developed great motivational coaching and advanced exercise knowledge to develop personalized workout plans by achieving notable client satisfaction. I have excelled in high-pressure environments, demonstrating leadership and a passion for fitness and nutrition, while fostering a holistic approach to health and wellness.
As a waitress, in between both personal training jobs, I have excelled in people skills and learned to handle myself in different high-pressured environments. I have managed multiple tasks with a positive attitude to give excellent customer service. Waitressing has added to my ability to be an even better personal trainer.
Overview
9
9
years of professional experience
1
1
Certification
Work History
NASM Certified Personal Trainer
Live Limitless
01.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Increased client retention through consistent communication, motivation, and support.
- Developed healthy eating meal plans for clients
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Utilized evidence-based approaches in developing personalized nutrition strategies for peak athletic performance.
- Improved clients'' overall well-being with holistic approaches to nutrition, exercise, and mental health.
Waitress
Harlees Tap and Grill
08.2020 - 01.2022
- Handled high-pressure situations with composure, maintaining excellent service standards even during busy shifts.
- Exhibited strong multitasking abilities, balancing multiple tables and orders while delivering prompt service.
- Maintained clean and welcoming dining environment, ensuring a positive guest experience.
- Remained calm and poised when dealing with difficult customers or during busy shifts.
- Supported teamwork atmosphere among staff members through clear communication and collaboration during shifts.
Tier X Coach
Equinox
07.2015 - 07.2021
- Worked together with skilled Tier X coaches to deliver top of the line training programs and nutrition guidance.
- Developed better group communication skills
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Exercise Science - Kinesiology
Rutgers University
New Brunswick, NJ05.2016
Skills
Passion for fitness
Strength training
Exercise program design
Motivational Coaching
Leadership skills
Health and wellness
Lifestyle coaching
Weight Management Strategies
Cardiovascular Conditioning
Advanced Exercise Knowledge
Customized Workout Plans
Certification
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Nutrition Coach Certification – Precision Nutrition.
- CPR/AED Certification
- Integrated Speed, Agility & Quickness Training Coach
- Women's Metabolic Training Certification
- Golf Fitness Specialist
Timeline
NASM Certified Personal Trainer
Live Limitless
01.2022 - Current
Waitress
Harlees Tap and Grill
08.2020 - 01.2022
Tier X Coach
Equinox
07.2015 - 07.2021
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Nutrition Coach Certification – Precision Nutrition.
- CPR/AED Certification
- Integrated Speed, Agility & Quickness Training Coach
- Women's Metabolic Training Certification
- Golf Fitness Specialist
Exercise Science - Kinesiology
Rutgers University
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