THOMAS LENIHAN
Kansas City,MO
Summary
Health and Wellness Coach with over 15 years of experience assessing fitness and advising clients on behavioral and lifestyle changes based on health and wellness goals.
Overview
22
22
years of professional experience
Work History
Wellness Coach
Cerner/Oracle: Healthtrack Wellness Program at American Century Investments
12.2020 - Current
- Plan, create, and implement health promotion planning for the Wellness Calender
- One-on-one wellness consultations
- Developed personalized, goal-oriented exercise and wellness programming
- Provided individual health coaching to help clients optimize personal health choices
- Promoted available resources and connected individuals with services.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Assist in the management of the fitness center
LEAD HEALTH COACH
BFITKC
01.2017 - Current
- Motivate clients to become stronger, healthier, and more effective through training habits and proper nutrition.
- Consult with clients to define personal health needs, formulate effective fitness and nutritional guidance to improve overall well-being.
- Provided coaching about healthy lifestyle strategies.
Health Promotion Specialist
Saint Luke’s Health System: Healthtrack Wellness Program at American Century Investments
01.2008 - 01.2020
- Create and implement health promotion planning for the Wellness Calender
- Developed personalized, goal-oriented exercise and health programming
- Provide safe and accurate fitness assessments
- Provide guidance and assistance on a daily basis to members.
- Continually improved knowledge, skills, and performance based on feedback and personal professional developmental needs.
- Helped clients reach fitness objectives by providing individual based plan
- Assist in management of fitness center
Fitness Specialist
Saint Luke’s Health System: Healthtrack Wellness Program at American Century Investments
12.2005 - 01.2007
- Create and implement health promotion programs
- One-on-one fitness consultations
- Developed personalized, goal-oriented exercise and wellness programming
- Provide safe and accurate fitness assessments
- Provide guidance and assistance on a daily basis to members
- Manage and coordinate group fitness program.
- Kept fitness areas, machines and spaces clean and orderly for customers.
Personal Trainer/Group Trainer
Ultimate Fitness Incorporated
09.2005 - 12.2005
- Created circuit training classes
- Personal training
- Guided group training
- Assisted in management of membership sales.
Fitness Assistant
Northwest Missouri State University Fitness Center
01.2002 - 05.2003
- Performed health assessments on members
- Created fitness programs for members
- Implemented health promotion programs.
Education
Bachelor of Science - Corporate Wellness
Northwest Missouri State University
07.2004
Skills
- Works well with others
- MS Office
- Good leadership skills
- ACE certified personal trainer
Timeline
Wellness Coach
Cerner/Oracle: Healthtrack Wellness Program at American Century Investments
12.2020 - Current
LEAD HEALTH COACH
BFITKC
01.2017 - Current
Health Promotion Specialist
Saint Luke’s Health System: Healthtrack Wellness Program at American Century Investments
01.2008 - 01.2020
Fitness Specialist
Saint Luke’s Health System: Healthtrack Wellness Program at American Century Investments
12.2005 - 01.2007
Personal Trainer/Group Trainer
Ultimate Fitness Incorporated
09.2005 - 12.2005
Fitness Assistant
Northwest Missouri State University Fitness Center
01.2002 - 05.2003
Bachelor of Science - Corporate Wellness
Northwest Missouri State University
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