TIA M. GOODING, NBC-HWC
Lake Saint Louis,MO
Summary
Seasoned Wellbeing Coach and National Board-Certified Health & Wellness Coach (NBC-HWC) with over 20 years of experience driving emotional wellbeing and sustainable lifestyle changes. Specializes in remote coaching to enhance stress resilience, support burnout recovery, and navigate life transitions. Experienced in high-volume digital coaching platforms and fostering personalized coaching relationships.
Overview
30
30
years of professional experience
1
1
Certification
Work History
Founder & Wellbeing Coach
SoulCentered, LLC
01.2020 - Current
- Provide one-on-one and group wellbeing coaching focused on emotional regulation, stress reduction, burnout recovery, and sustainable self-care
- Support clients navigating overwhelm, identity shifts, midlife transitions, and major life decisions through evidence-based coaching practices
- Integrate values-based coaching, mindset work, and nervous system support to promote long-term wellbeing rather than short-term fixes
- Design and facilitate workshops and group programs addressing stress management, emotional resilience, self-trust, and life balance
- Maintain a trauma-informed, client-centered approach emphasizing autonomy, self-agency, and compassionate self-leadership
- Manage all aspects of practice operations including client engagement, scheduling, documentation, program development, and ongoing professional development
Digital Health Coach
Noom, Inc.
10.2018 - 08.2020
- Delivered remote wellbeing coaching to a high-volume caseload of 350-450 clients simultaneously
- Supported sustainable health behaviors, emotional wellbeing, and stress management within a structured digital program
- Maintained consistently high quality scores for coaching effectiveness, engagement, and adherence to protocol
- Chosen for the mentorship guild to support onboarding and professional development of new coaches
- Participated in pilot programs testing innovative wellbeing and behavior change protocols
Owner & Personal Growth & Wellbeing Coach
Inner Access Coaching
12.2005 - 10.2018
- Built and sustained a successful wellbeing and personal growth coaching practice for over a decade
- Achieved a documented 68% client goal achievement rate (industry average approximately 18%)
- Supported hundreds of clients in improving emotional wellbeing, stress management, health behaviors, and life satisfaction
- Conducted comprehensive assessments, goal setting, program design, implementation, and progress evaluation
- Designed and facilitated group classes and workshops on stress management, life balance, and sustainable wellbeing
Co-Owner / VP of Training & Development
Fit 4 Life Personal Training & Physical Therapy
01.1996 - 12.2005
- Hired, trained, and supervised staff; developed training manuals and policies to enhance employee performance and compliance
- Led training, quality assurance, and field operations for a multi-location fitness and therapy business
- Oversaw corporate wellness initiatives and franchise development, establishing business-to-business partnerships to expand service reach
Education
Bachelor of Arts - Psychology
University of South Florida
Tampa, FL08-2009
Skills
- WELLBEING COACHING
- EMOTIONAL WELLBEING & RESILIENCE
- STRESS & BURNOUT RECOVERY
- NERVOUS SYSTEM REGULATION
- LIFESTYLE & BEHAVIOR CHANGE
- MOTIVATIONAL INTERVIEWING
- REMOTE & DIGITAL COACHING PLATFORMS
- CLIENT ENGAGEMENT & RETENTION
- VALUES-BASED LIVING
- GROUP COACHING & WORKSHOP FACILITATION
- TRAUMA-INFORMED, CLIENT-CENTERED COACHING
- PROFESSIONAL DOCUMENTATION
Certification
- National Board-Certified Health & Wellness Coach (NBC-HWC)
- Wellcoaches Certified Well-Being Coach
Timeline
Founder & Wellbeing Coach
SoulCentered, LLC
01.2020 - Current
Digital Health Coach
Noom, Inc.
10.2018 - 08.2020
Owner & Personal Growth & Wellbeing Coach
Inner Access Coaching
12.2005 - 10.2018
Co-Owner / VP of Training & Development
Fit 4 Life Personal Training & Physical Therapy
01.1996 - 12.2005
Bachelor of Arts - Psychology
University of South Florida