Results-driven life and wellbeing coach with 10+ years experience, supporting clients in in goal-setting, skill-building and clarity sessions. Effectively use evidence-based tools and Cognitive Behavioral Coaching.
Versed in communicating effectively and leveraging active listening skills to assess client needs. Personable and energetic with focus on guiding clients toward self-reflection and personal development.
Founder of a life coaching business dedicated to women's wellness and empowerment.
Combining Cognitive Behavioral Coaching (CBC) and Neuro Linguistic Programming (NLP) to help clients set up goals and work towards them. Guiding clients in unlocking their inner resources and silencing judgmental voices.
Encouraging women to integrate more body movement in their lives using accountability coaching.
Helping employees of major corporations (Walmart, Google, Meta...) and hospital workers make desired changes in their lives and enhance their well-being at work.
Using evidence-based principles and practices to help clients develop greater psychological flexibility and address challenging life situations.
Wins:
Founder of a successful hiking company for women.
Leading trips Upstate New York and abroad (Nepal...).
Wins:
Planning, implementation and management of public relations strategies
Organization and management of various Public Relations activities
Measure performance of each activity and event
Determination of KPIs for PRselling
Management of the PR team
Recruiting, on-boarding and training of 300 volunteers
Wins:
Building strong relationships with members to promote health, wellness and available services.
Monitoring, tracking and reporting on individual progress with wellness plans.
Providing individual health coaching to help clients optimize personal choices.
Enhancing team performance against goals by coaching and motivating clients.
Wellbeing and wellness coaching
Nutrition coaching
Life coaching
1:1 and group coaching
Corporate coaching (coaching employees of Fortune 50 companies and hospitals)
Leadership
Business development
Public Relations
Public Speaking