Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Professional Strengths
References
Timeline
Generic

Ashley Garcia

Coto De Caza ,CA

Summary


Board-eligible Health & Wellness Coach with over 15 years of experience supporting emotional wellbeing, executive functioning, and daily performance through personalized coaching programs. Proven expertise in telehealth-based 1:1 coaching, habit formation strategies, and wellness programming for both high-achieving professionals and young adults. Known for delivering concierge-level client care with a strong foundation in hospitality and service excellence. Passionate about empowering individuals to build resilient habits, improve focus, and achieve lasting mental, physical, and emotional wellbeing.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Executive Wellness Coach

Vera Wellness Co.
01.2025 - Current
  • Provide virtual 1:1 coaching focused on emotional wellbeing, mindset, and executive functioning.
  • Apply SMART goals and habit-stacking strategies to help clients reduce stress, improve focus, and enhance daily balance.
  • Collaborate with a physician and registered dietitian to deliver integrated care plans and track client outcomes.
  • Monitor biometric and psychological data to personalize plans and drive measurable progress.
  • Design wellness programs for high-stress, high-travel lifestyles with a focus on sustainable change.
  • Use motivational interviewing and behavior-change frameworks to ensure long-term adherence.
  • Champion continuous learning to stay aligned with evidence-based coaching models (e.g., ACT, DBT-informed).

Coaching & Fulfillment Director

Unstoppable 365
04.2024 - Current
  • Lead a remote coaching team delivering high-touch coaching centered on wellbeing, focus, and lifestyle integration.
  • Conduct Zoom-based coaching sessions that educate and motivate clients using goal-driven techniques.
  • Act as liaison between clients and clinical professionals to ensure plan compliance and holistic care.
  • Deliver individualized 1:1 telehealth sessions for stress management, energy balance, and emotional support.
  • Analyze client feedback and data to refine programming and increase satisfaction and retention.
  • Develop systems for progress tracking, communication, and team coll

Transformation Coach

Pro Physiques
10.2020 - 02.2025
  • Coached clients through body and mindset transformation journeys using lifestyle-focused coaching models.
  • Specialized in metabolic health, hormonal optimization, and sustainable behavior change.
  • Delivered virtual coaching using goal tracking, emotional check-ins, and client accountability strategies.

Luxury Property Specialist

2 SeasLosCabos Christie's Interntnational
Cabo San Lucas, Mexcio
10.2018 - 08.2021
  • Advised high-net-worth clients on wellness-aligned property investments with discretion and tailored service.
  • Blended hospitality principles with relationship management to deliver exceptional client experiences.
  • Built trust and alignment between client goals, lifestyle needs, and long-term investments.

Education

Culinary Arts Degree - Culinary Arts

Arizona Culinary Institute
Scottsdale, AZ
05-2003

Skills

  • Emotional Wellbeing & Mindset Coaching
  • Executive Functioning & Focus Strategies
  • Telehealth Coaching (Video, Phone, Chat)
  • SMART Goals & Habit Formation Techniques
  • Motivational Interviewing & Behavior Change
  • Biometric & Data-Driven Progress Tracking
  • Multidisciplinary Collaboration (MD, RD, Coaches)
  • Wellness Program Design for High-Stress/Travel Lifestyles
  • Holistic Coaching with a Hospitality-Informed Approach

Certification

  • National Board for Health & Wellness Coaching (NBHWC) – Exam completed, awaiting board results (2025)
  • Certified Personal Trainer (NASM)
  • Health & Wellness Coach – HCI Empowered Wellbeing
  • Culinary Arts Degree – Focus: Performance Nutrition & Hospitality Excellence
  • IFBB Pro Athlete (Figure Division)
  • Ongoing professional development in behavior change, telehealth coaching, and emotional wellbeing

Accomplishments

  • Helped clients achieve emotional and physical breakthroughs, supporting long-term personal and professional growth.
  • Designed wellness programs that integrate seamlessly into high-demand and mobile lifestyles.
  • Transitioned from competitive athletics to coaching, bringing firsthand insight into resilience and performance.
  • Improved client satisfaction through personalized communication and results-focused systems.

Professional Strengths

  • Concierge-Level Client Service & Relationship Building
  • Crisis Recognition & Referral Protocols (Non-Clinical)
  • Group Coaching & Zoom Facilitation
  • Wellness-Focused Client Experience Design
  • Ethics, Confidentiality & Compassionate Care
  • Communication Excellence & Emotional Intelligence
  • Culturally Competent and Inclusive Coaching
  • Continuous Learning & Evidence-Based Practice

References

References available upon request.

Timeline

Executive Wellness Coach

Vera Wellness Co.
01.2025 - Current

Coaching & Fulfillment Director

Unstoppable 365
04.2024 - Current

Transformation Coach

Pro Physiques
10.2020 - 02.2025

Luxury Property Specialist

2 SeasLosCabos Christie's Interntnational
10.2018 - 08.2021

Culinary Arts Degree - Culinary Arts

Arizona Culinary Institute

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