Timothy A Frazier
Sanford,NC
Summary
A dynamic leader and U.S. Army Paratrooper with a proven track record of team-building and strategic thinking. Excelled at Sports Med Orthopedics Fitness Center by designing high-satisfaction fitness programs. Skilled in technical tools like Excel and adept at enhancing team performance. Achieved a 100% ACFT pass rate, demonstrating exceptional program design and implementation skills. Experienced in IT automation, combat net radios operation, and anticline/routers/switches troubleshooting.
Overview
13
13
years of professional experience
1
1
Certification
Work History
NCO (Sergeant)
U.S. Army Paratrooper, NCO (Sergeant)
01.2021 - 01.2025
- Led a platoon, overseeing training and development
- Developed personalized fitness programs, significantly improving soldiers' physical performance
- 100% ACFT (Army Combat Fitness Test) pass rate
- Provided resources to increase soldier junior soldiers' technical competency
- Effectively Communicated tasks, deadlines, and expectations while maintaining a positive work environment
- Emphasized the importance of overall job satisfaction/morale of subordinates
- Established communications PACE plans at the battalion level to ensure sure seamless communications in hostile environments
Personal Trainer & Group Exercise Coach
Sports Med Orthopedics Fitness Center
01.2019 - 01.2021
- Designed and led tailored group exercise classes, achieving high client satisfaction
- Provided personalized coaching, helping clients reach their fitness goals
Strength and Conditioning Coach
IIxcl S&C
01.2018 - 01.2019
- Developed youth athlete programs focused on performance enhancement and injury prevention
Strength and Conditioning Intern
Grissom High School
01.2015 - 01.2017
- Assisted in creating fitness programs for multiple sports teams, improving athletic performance
Collegiate Football Athlete (Running Back)
Arizona Western Junior College
01.2012 - 01.2014
- Earned roster spot for JUCO Bowl-winning team, contributing to a top 10 national ranking
Education
Bachelor of Science - Exercise Science
AMU
WV01.2026
High School Diploma -
Grissom High School
01.2012
Skills
- Leadership & Team Building
- Emotional Intelligence
- Team management
- Customer service
- Program Design
- Implementation
- Client Engagement
- Stakeholder Engagement
- Strategic Thinking
- Problem Solving
- Risk Management
- Technical Proficiency
- Excel
- PowerPoint
- Outlook
- Teams
- Word
- Management Experience
- Detail Oriented
Certification
- United States Weightlifting Association Level 1 Coach
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Nutrition Coach
- NFHS Accredited Interscholastic Coach (AIC)
- NFHS Certified Interscholastic Coach (CIC)
- RPR (Reflective Performance Reset) level 1
- Google Project Management Certification
- Project Management Certification (Alison)
- Inbound Marketing (HubSpot Academy)
- ASTI CPR/AED
- CompTIA Security+
Accomplishments
- Led 20+ Soldiers: Directed physical and professional development, enhancing mission readiness and success.
- Project Management experience: A developed streamlined framework for maintaining, upgrading, and implementing U.S. Army communications systems, ensuring all equipment was serviced by operational standards, primarily implementing an adaptive lifecycle. This enhanced Brigade readiness for training exercises and deployment missions while consistently meeting strict deadlines.
- High Client Retention: Achieved net positive retention and 9/10 satisfaction at SportsMed Fitness.
- Award-Winning Service: Earned multiple Army Achievement Medals and the Basic Training Iron Soldier Honor.
- Critical Thinking: Responsible for creating training framework for incoming IT soldiers to become technically proficient through structured training schedule.
References
References upon request
Timeline
NCO (Sergeant)
U.S. Army Paratrooper, NCO (Sergeant)
01.2021 - 01.2025
Personal Trainer & Group Exercise Coach
Sports Med Orthopedics Fitness Center
01.2019 - 01.2021
Strength and Conditioning Coach
IIxcl S&C
01.2018 - 01.2019
Strength and Conditioning Intern
Grissom High School
01.2015 - 01.2017
Collegiate Football Athlete (Running Back)
Arizona Western Junior College
01.2012 - 01.2014
- United States Weightlifting Association Level 1 Coach
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Nutrition Coach
- NFHS Accredited Interscholastic Coach (AIC)
- NFHS Certified Interscholastic Coach (CIC)
- RPR (Reflective Performance Reset) level 1
- Google Project Management Certification
- Project Management Certification (Alison)
- Inbound Marketing (HubSpot Academy)
- ASTI CPR/AED
- CompTIA Security+
Bachelor of Science - Exercise Science
AMU
High School Diploma -
Grissom High School
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