Timothy Frazier
Sanford,NC
Summary
Hardworking and qualified US Army veteran. Proactive and goal-oriented professional with excellent time management and problem-solving skills. Recognized for reliability and adaptability, with a quick ability to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth. Detail-oriented individual with exceptional communication and project management skills. Proven ability to handle multiple tasks effectively and efficiently in fast-paced, hostile environments. Recognized for taking a proactive approach to identifying and addressing issues, focusing on optimizing processes, and supporting team objectives.
Overview
13
13
years of professional experience
1
1
Certification
Work History
U.S. Army Paratrooper, NCO (Sergeant)
82nd Airborne Division, 3rd Brigade Combat Team
01.2021 - 01.2025
- Led a platoon, overseeing training and development
- Developed personalized fitness programs, significantly improving soldiers' physical performance
- 100% ACFT (Army Combat Fitness Test) pass rate
- Provided resources to increase soldier junior soldiers' technical competency
- Effectively Communicated tasks, deadlines, and expectations while maintaining a positive work environment.
- Emphasized the importance of overall job satisfaction/morale of subordinates.
- Used modern communication systems to relay orders to squad members.
- Developed and implemented strategies to maximize squad efficiency.
- Established defensive positions during hostile engagements.
Personal Trainer & Group Exercise Coach
Sports Med Orthopedics Fitness Center
01.2019 - 02.2021
- Designed and led tailored group exercise classes, achieving high client satisfaction
- Individualized coaching, helping clients reach their fitness goals.
- Managed and ran hour-long group exercise sessions for (10-20 individuals at a time)
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions and well-known specialty fitness programs.
- Motivated clients to stay on track with fitness goals with a positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
Strength and Conditioning Coach
IIxcl S&C
07.2019 - 10.2020
- Developed youth athlete programs focused on performance enhancement and injury prevention.
- Led daily training sessions for more than 20 high-performance Youth, High school, and collegiate athletes.
- Created structured and innovative fitness programs in small to large group atmospheres.
- Performed regular assessments of participant fitness levels and progress toward performance goals.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
Strength and Conditioning Intern
Grissom High School
08.2016 - 03.2017
- Assisted in creating fitness programs for multiple sports teams, improving athletic performance.
- Enhanced functional movement pattern of each athlete.
- Promoted a culture of dedication and hard work.
- Led daily training sessions for more than 60 high-performance Baseball, Wrestling, and football athletes.
- Offered constructive feedback to clients to help them reach their goals.
- Utilized various coaching models and techniques to maximize client success.
- Facilitated team-building activities and workshops to improve communication, collaboration, and productivity.
Collegiate Football Athlete (Running Back)
Arizona Western Junior College
01.2012 - 01.2014
- Earned roster spot for JUCO Bowl-winning team, contributing to a top 10 national ranking.
- Attended all practices, meetings, and workouts on time.
- Adapted quickly to changing game plans and strategies.
- Trained extensively for upcoming competitions to perform at the top level.
- Determined areas in need of improvement and optimized strategies to strengthen performance.
- Self-motivated, with a strong sense of personal responsibility.
Education
Bachelor of Science in Exercise Science - Exercise Science
12.2026
GPA: 3.8
- Continuing education in Sports Management/Athletic Administration
- Member of SALUTE Honor Society
High School Diploma -
12.2012
Skills
- Leadership & Team Building/Emotional Intelligence
- Program Design & Implementation
- Client & Stakeholder Engagement
- Strategic Thinking/Problem Solving/Risk Management
- Technical Proficiency (Excel, PowerPoint, Outlook, Teams, Word)
- Management Experience
- Detail Oriented
- Tactical communications
- Teamwork and Collaboration
- Maintaining equipment
- Cultural Awareness
- Organizational Skills
- Effective Communication
- Risk Assessment
- Adaptability
Certification
- United States Weightlifting Association Level 1 Coach
- (National Academy of Sports Medicine) NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Nutrition Coach
- NFHS Accredited Interscholastic Coach (AIC)
- NFHS Certified Interscholastic Coach (CIC)
- RPR (Reflective Performance Reset) level 1
- Google Project Management Certification
- Project Management Certification (Alison)
- Inbound Marketing (HubSpot Academy)
- ASTI CPR/AED
- CompTIA Security+ (Expired)
Accomplishments
- Led 20+ Soldiers: Directed physical and professional development, enhancing mission readiness and success.
- Project Management experience: A developed streamlined framework for maintaining, upgrading, and implementing U.S. Army communications systems, ensuring all equipment was serviced by operational standards, primarily implementing an adaptive lifecycle. This enhanced Brigade readiness for training exercises and deployment missions while consistently meeting strict deadlines.
- High Client Retention: Achieved net positive retention and 9/10 satisfaction at SportsMed Fitness.
- Award-Winning Service: Earned multiple Army Achievement Medals and the Basic Training Iron Soldier Honor.
Timeline
U.S. Army Paratrooper, NCO (Sergeant) - 82nd Airborne Division, 3rd Brigade Combat Team
01.2021 - 01.2025
Strength and Conditioning Coach - IIxcl S&C
07.2019 - 10.2020
Personal Trainer & Group Exercise Coach - Sports Med Orthopedics Fitness Center
01.2019 - 02.2021
Strength and Conditioning Intern - Grissom High School
08.2016 - 03.2017
Collegiate Football Athlete (Running Back) - Arizona Western Junior College
01.2012 - 01.2014
- United States Weightlifting Association Level 1 Coach
- (National Academy of Sports Medicine) NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Nutrition Coach
- NFHS Accredited Interscholastic Coach (AIC)
- NFHS Certified Interscholastic Coach (CIC)
- RPR (Reflective Performance Reset) level 1
- Google Project Management Certification
- Project Management Certification (Alison)
- Inbound Marketing (HubSpot Academy)
- ASTI CPR/AED
- CompTIA Security+ (Expired)
AMU - Bachelor of Science in Exercise Science, Exercise Science
Grissom High School - High School Diploma,
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