TOMMI PAAVOLA

• Developed and instructed Functional Training -courses to over 1,000 fitness and medical professionals.
• Created the Movement Map – a product for testing & training functional movement biomechanics.
• Acted as Master Trainer, Content Creator and Lecturer for the Finnish Coaching Association 2009-2020.
• Designed a testing and training system for Finland’s National Ski Team preparing for 2018 Olympics.
• Created Movement Skill Training Program for young athletes used by over 4,000 sport coaches.
• Initiated a collaborative Tactical Fitness research on improving Search and Rescue responder health.
• Implemented S&C, Recovery and Injury Prevention programs for youth and elite athletes for the last 15 years.

• Coached Strength and Conditioning programs for 10 varsity sports for 11 years.
• Managed and supervised the operations and the intern staff of the Vincent Herold Fitness Center.
• Spearheaded a science-integrated Physical Education program.
• Utilized knowledge of biology, anatomy and kinesiology to design safe and effective exercises.

● Developed and directed physical education and movement programs for youth athletes.

● Coached elite athletes and teams with a goal of optimal preparedness, readiness and longevity.

● Collaborated on creating individualized training and rehabilitation programs with physical therapists and physicians.