TOMMY POWERS

Accomplished Strength and Conditioning Coach with over a decade of experience specializing in the development of elite hockey players, including the NHL. Founder of Empowers Performance, a highly regarded training facility for NHL players, agents, and organizations. Expertise in sports science, customized training programs, biomarker-driven nutrition strategies, and performance planning. Proven track record of enhancing player performance, reducing injuries, and preparing athletes for elite-level hockey. Dedicated to maximizing the potential of every individual under guidance.

Over the past decade, I’ve trained some of the NHL’s top-performing players and elite amateur talent, including Brock Boeser—who achieved two of the best seasons of his career after targeted work on speed and power—Jake Oettinger, Ryan McDonagh, Brock Nelson, Wyatt Kaiser, and Bobby Brink. I’ve helped multiple NHL organizations reduce injury rates, increase player durability, and optimize reconditioning protocols. I’ve also built one of the most respected high-performance hubs in the Twin Cities, known for individualized programs, data-driven results, and strong relationships with NHL agents, front offices, and collegiate programs.

• CSCS – NSCA | PES & CES – NASM
• Ki-Hara Master Trainer | ELDOA Method
• CAM-HD Dissection – Queen’s University