Summary
Overview
Work History
Education
Skills
Certification
Hobbies
Timeline
Generic

Umar Jalloh

Fredericksburg,VA

Summary

Passionate NASM Personal Trainer currently working at Mary Washington Healthcare as a Physical Therapy Technician successful at making workouts fun and rewarding. Extensive knowledge in various forms of exercise with expertise in rehabilitation, strength, stability, and plyometric training, as well as instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Experience providing instruction for one-on-one sessions and group training classes.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Physical Therapy Technician

Mary Washington Healthcare
Fredericksburg, VA
11.2021 - Current
  • Prepared patients to meet with physical therapists.
  • Worked with patients from age ranged from 10 to 80.
  • Learned from Doctors of Physical Therapy daily
  • Excelled leading clinic as Lead technician
  • Put patients through rehabilitation exercises and other various forms of stretching and strengthening exercises
  • Trained new physical therapist technicians regarding policies and standards of care.
  • Worked with many injuries and disabilities, from balance patients to athletic injuries
  • Adapted therapy sessions and exercises according to patient progress and limitations.
  • Executed range of treatments and therapeutic exercise programs involving active and active assisted range of motion and muscle reeducation.

Personal Trainer

Golds Gym
Fredericksburg, VA
07.2020 - 08.2021
  • Designed specific workout systems for individual clients based on performance ability.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Educated club members about relationship between nutrition and fitness.
  • Increased membership enrollment by using innovative sales and promotional techniques.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Educated participants on team sports techniques and instructed on correct approaches for play.
  • Minimized injury risks by advising clients about form.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Training experience with over 30 Clients and countless free clients

Sales Associate

Footlocker
Fredericksburg, VA
09.2018 - 06.2020
  • Engaged with customers to effectively build rapport and lasting relationships.
  • Prepared merchandise for sales floor by pricing or tagging.
  • Maintained records related to sales, returns and inventory availability.
  • Implemented up-selling strategies such as recommending accessories and complementary purchases to boost revenue.
  • Processed product returns and assisted customers with other selections.
  • Trained and developed new hires in company processes, product knowledge, customer service and selling techniques.
  • 2020 district sales leader, increasing sales by 10%

Associate

Walmart
Fredericksburg, VA
03.2018 - 07.2019
  • Maximized productivity by keeping detailed records of daily progress and identifying and rectifying areas for improvement.
  • Worked alongside retail representatives to enhance product presentations and advertising collateral.
  • Managed customer relations and customer service through daily communication and interaction.

Sandwich Artist

Subway
Fredericksburg, VA
10.2015 - 06.2017
  • Assisted customers in choosing menu items by providing food complementing information.
  • Identified price of goods and calculated bills with optical price scanners, calculators and cash registers.
  • Trained team members to prepare sandwiches and other items according to instructions.

Education

Some College (No Degree) - General Studies

Germanna Community College
Fredericksburg, VA

Skills

  • Health and wellness
  • Personal training and coaching
  • Program Development and Management
  • Fitness Instruction
  • Exercise Program Design
  • Sales
  • Teaching
  • Budgeting
  • Group Fitness
  • Motivational
  • Knowledge of human anatomy
  • Passion for fitness
  • First Aid and CPR

Certification

  • NASM Certified Personal Trainer
  • Expert Rating Personal Trainer
  • First Aid/CPR Certified

Hobbies

  • Boxing : Experience in 3 years on Boxing Training
  • Stock Market Trading : An active stock market and day trader
  • Health & Fitness : Daily exercising and healthy lifestyle

Timeline

Physical Therapy Technician

Mary Washington Healthcare
11.2021 - Current

Personal Trainer

Golds Gym
07.2020 - 08.2021

Sales Associate

Footlocker
09.2018 - 06.2020

Associate

Walmart
03.2018 - 07.2019

Sandwich Artist

Subway
10.2015 - 06.2017

Some College (No Degree) - General Studies

Germanna Community College

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Umar Jalloh