Valentina Melo Lopez
Tomball
Summary
Motivated individual with a solid foundation in fitness and nutrition. Recognized for exceptional client assessment and time management skills. Ready to contribute to a team focused on achieving health and wellness goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Lagree Instructor
Studio 205
Tuscaloosa, AL
03.2026 - Current
- Instructed clients on proper Lagree technique and form to enhance workout effectiveness.
- Developed personalized workout plans tailored to individual fitness goals and abilities.
- Demonstrated equipment usage and safety protocols, ensuring a secure training environment.
- Monitored client progress and provided constructive feedback for continuous improvement.
Volunteer
Fueled By Bama
Tuscaloosa, AL
01.2026 - Current
- Assisted athletes in selecting smoothies and nutritional products to support performance, recovery, and wellness goals.
- Prepared customized smoothies and nutrition-focused beverages in a fast-paced athletic environment.
- Acquired practical knowledge of sports nutrition by collaborating with athletes and active individuals on their dietary needs.
- Provided excellent customer service while educating customers on ingredients, protein options, and recovery-focused nutrition choices.
- Maintained food safety, sanitation, and quality standards while preparing beverages and healthy snacks.
- Built strong communication skills by working directly with athletes,and coaches.
Babysitter
Self Employed
The Woodlands, TX
01.2022 - Current
- Supervised daily activities to ensure safety and engagement during playtime.
- Developed age-appropriate educational activities promoting cognitive and social development.
- Communicated effectively with parents regarding children's progress and daily routines.
- Implemented consistent discipline strategies fostering positive behavior in children.
COBU Student Helper
COBU Catholic Formation
The Woodlands, TX
08.2023 - 05.2024
- Assisted in organizing and executing educational events for community engagement.
- Mentored new student helpers, fostering their growth and understanding of program objectives.
- Assisted teachers with classroom preparation for optimal learning environments.
- Engaged with diverse groups to promote inclusivity within Catholic formation programs.
Education
Bachelor of Science - Food And Nutrition
University of Alabama
Tuscaloosa, AL12.2028
High School Diploma -
Tomball High School
Tomball, TX05.2024
Skills
- Safe equipment handling
- Community outreach involvement
- Time management mastery
- Client assessment proficiency
Accomplishments
Nancy Wayne Hendricks Endowed Scholarship Recipient Awarded $2,500 for the 2026–2027 academic year in recognition of academic excellence and promise in the field of nutrition.
Certification
Level 1 Lagree certification
Languages
Spanish
Native or Bilingual
French
Limited Working
English
Native or Bilingual
Timeline
Lagree Instructor
Studio 205
03.2026 - Current
Volunteer
Fueled By Bama
01.2026 - Current
COBU Student Helper
COBU Catholic Formation
08.2023 - 05.2024
Babysitter
Self Employed
01.2022 - Current
Bachelor of Science - Food And Nutrition
University of Alabama
High School Diploma -
Tomball High School