Summary
Overview
Work History
Education
Skills
Community Service
On Campus Involvement
Research
Timeline
Generic

Valerie Lascola

Centerville

Summary

Skilled Cheerleading Coach well-versed in overseeing team game and competition preparation. Detail-oriented approach with an unsurpassed work ethic and focused mentality. Offering many years' experience improving student fitness, abilities, and teamwork skills while building confidence and love of the sport.

Overview

12
12
years of professional experience

Work History

Coach

Dream Gymnastics
Salt Lake City
07.2025 - Current
  • Designed and delivered engaging lesson plans tailored to individual skill levels.
  • Monitored and evaluated athlete performance to provide constructive feedback.
  • Implemented safety protocols during training sessions to prevent injuries.
  • Communicated regularly with parents about athlete progress and areas for improvement.
  • Encouraged athletes to set and pursue personal goals through structured mentorship.
  • Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.

Waitress

Cattleman's Roadhouse
Mt. Sterling
08.2022 - 04.2024
  • Processed food and drink orders efficiently.
  • Bussed tables and delivered food in a timely manner.
  • Maximized sales through upselling techniques.
  • Handled guest checkouts accurately.
  • Monitored tables during meals to ensure satisfaction.
  • Cultivated enjoyable dining experiences for all guests.

Cocktail Waitress

Fogo de Chao
Oakbrook
06.2022 - 01.2024
  • Greet guests upon arrival to establish welcoming atmosphere.
  • Ensure accurate order placement for optimal service delivery.
  • Refill drinks and change plates to maintain guest satisfaction.
  • Upsell menu items to enhance revenue generation.
  • Manage 20 table sections simultaneously, ensuring prompt attention.
  • Create memorable experiences through attentive service and engagement.
  • Maintain cleanliness in dining areas to uphold high standards.
  • Reset tables efficiently for incoming guests to reduce wait times.

Childcare Assistant

Little Wonders of the World Daycare
Sugar Grove
05.2014 - 08.2023
  • Checked in each child upon arrival to ensure safety and attendance.
  • Cared for up to 8 children daily, promoting a nurturing environment.
  • Facilitated preschool lessons, enhancing early childhood education.
  • Conducted arts and crafts activities, fostering creativity and motor skills.
  • Assisted with feeding and changing, addressing children's basic needs.
  • Maintained cleanliness of the room at day’s end to uphold hygiene standards.

Education

Masters of Criminology/Criminal Justice -

Weber State University
Ogden, UT
12-2027

Bachelor of Criminology and Criminal Justice -

Morehead State University
Morehead, KY
05-2024

Bachelor of Sociology -

Morehead State University
Morehead, KY
05-2024

Bachelor of Biological Science - Chemistry Minor

Morehead State University
Morehead, KY
05-2024

Skills

  • Microsoft Office Suite
  • Research methodologies
  • Conflict resolution
  • Customer service
  • Communication skills
  • Guest relations
  • Attention to detail
  • Verbal and written communication
  • Data analysis
  • Laboratory techniques
  • Cross-platform proficiency

Community Service

  • Successfully coached junior team USA male cheerleaders that allowed them to all make Big 10 cheer teams across the country
  • Spent time in Norway coaching their country's coed cheer team
  • Assisted in setting up and organizing church garage sale that resulted in raising over $45,000
  • Independently tutored teammates in multiple school subjects leading them to stay eligible to compete and win at nationals

On Campus Involvement

  • Morehead State University Equestrian Team, Hunt seat rider, 08/01/23-05/01/24
  • Morehead State University Coed Cheerleading, Flyer and Mid-layer, 08/01/19-05/01/24, Mentored 15 first-year girls on the team, Dedicated over 30 hours a week to practicing and cheering games, Devote 10-15 hours a week to training new boys that are on the team as an alumni, Coached college recruits at clinics through the school, Taught private stunt lessons for high school and college cheerleaders

Research

  • Morehead State University, Criminology, Undergraduate research fellow, Dr. Elizabeth Perkins, 08/01/23-05/01/24, Generate and consult surveys and interviews that collect data on the chemistry in a romantic relationship, Generate and conduct surveys and interviews that collect data on dealbreakers, Generate and conduct surveys and interviews that collect data on sensitive topics, Generate and conduct surveys and interviews that collect data on college student drug use, Analyze data and create write up for IRB about police psychological services, Investigate the data collected and compare it to other results from different universities, Member of the American Academy of Forensic Science
  • Morehead State University, Biological Science, Undergraduate researcher, Dr. Sean O'Keefe, 08/01/23-05/01/24, Analyze various samples of wasps under the microscope, Investigate stages of the Chalcedoida life cycle, Explore the anatomy of the Chalcidoidea wasp, Collected wasp samples from the field for further analysis, Divides a system for sorting and determining wasp families

Timeline

Coach

Dream Gymnastics
07.2025 - Current

Waitress

Cattleman's Roadhouse
08.2022 - 04.2024

Cocktail Waitress

Fogo de Chao
06.2022 - 01.2024

Childcare Assistant

Little Wonders of the World Daycare
05.2014 - 08.2023

Masters of Criminology/Criminal Justice -

Weber State University

Bachelor of Criminology and Criminal Justice -

Morehead State University

Bachelor of Sociology -

Morehead State University

Bachelor of Biological Science - Chemistry Minor

Morehead State University
Valerie Lascola
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