Vanessa Lynch

Personal Trainer

Equinox

03.2022 - 02.2025

Provided guidance to clients on improving health through nutrition paired with regular physical exercise.
Assisted in maintaining a clean gym facility according to hygiene standards while also helping ensure all equipment was functional and organized properly throughout each day.
Fostered a positive environment by addressing self-doubt and encouraging determination towards fitness goals.
Increased gym membership retention rates by providing exceptional customer service and fostering a welcoming environment.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Designed specific workout systems for individual clients based on performance ability.
Fostered a positive workout environment with upbeat energy and professional demeanor.
Demonstrated proper technique for exercises to avoid injuries.
Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
Analyzed client feedback to continuously improve training programs and client satisfaction.
Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.
Boosted client confidence and skillset with targeted strength training and conditioning programs.
Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.