Vijender Reddy Palwai
San Mateo,CA
Summary
Dynamic Yoga Instructor with extensive experience at UrbanPro, specializing in Hatha, Ashtanga and Vinyasa flow. Expert in personalized fitness goal assistance and corrective alignment techniques, fostering improved flexibility and stress reduction. Proven ability to adapt teaching styles, enhancing client engagement and well-being through tailored programs and mindful practices. and can teach body weight workouts for weightloss and some self-defense techniques aswell.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Yoga Instructor
UrbanPro
08.2018 - 11.2024
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Promoted physical strength by integrating targeted exercises into dynamic vinyasa flows during classes.
- Improved client posture and alignment through personalized adjustments and hands-on guidance.
- Connected with local businesses to offer corporate yoga programs, reducing employee stress levels and improving workplace morale.
- Encouraged mindful living through breathwork techniques and guided meditations woven into each session.
Private Yoga Instructor
Personal Teachings
08.2018 - 10.2024
- Improved clients'' overall well-being by designing customized yoga programs tailored to their specific needs and goals.
- Enhanced client flexibility by incorporating personalized stretches and yoga poses into each session.
- Promoted stress reduction for clients through mindfulness techniques incorporated into each yoga practice.
- Adapted teaching style according to the unique preferences of each client allowing them to feel comfortable and motivated throughout sessions.
Education
200 RYT - Yoga
Krishna Yogashala
Hyderabad07-2018
Skills
- Hatha Yoga Instruction
- Ashtanga Yoga
- Vinyasa Flow Teaching
- Kriya Practice
- Breathwork techniques
- Corrective Alignment Techniques
- Restorative yoga techniques
- Individual and group instruction
- Personalized Fitness Goal Assistance
Accomplishments
- Successfully taught yoga sessions on prominent stages at multiple marathons, enhancing participants' overall experience by integrating mindful movement and stretching to alleviate post-race tension.
- Contributed to the community by offering free or donation-based yoga classes at local events, helping to foster a sense of connection and well-being among participants.
- Organized workshops focused on the benefits of Jal Neti, Sutra Neti, and Vamana Dhauti, teaching attendees how to safely and effectively perform these practices to enhance lung capacity, purge toxins, and improve digestive health.
Certification
200 RYT
108 Surya namaskars
Areal Yoga
Languages
English
Professional Working
Hindi
Limited Working
Telugu
Native or Bilingual
Timeline
Yoga Instructor
UrbanPro
08.2018 - 11.2024
Private Yoga Instructor
Personal Teachings
08.2018 - 10.2024
200 RYT - Yoga
Krishna Yogashala
Similar Profiles
Shefali SrivastavaShefali Srivastava
Private Tutor at UrbanProPrivate Tutor at UrbanPro
Pallavi AgarawalPallavi Agarawal
Yoga Teacher at urbanproYoga Teacher at urbanpro
DHRUV MATHURDHRUV MATHUR
FITNESS ENTREPRENEUR at UrbanProFITNESS ENTREPRENEUR at UrbanPro