Vincent Biche
Lansdowne,PA
Summary
Professional with strong foundation in strength and conditioning, prepared to drive athletic performance improvement. Skilled in developing tailored training programs, injury prevention, and optimizing physical capabilities. Valued for reliability, effective communication, and commitment to achieving results.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Nutritionist
WIC
06.2023 - Current
- Educate low-income pregnant, postpartum, and breastfeeding women by providing information on healthy eating, including breastfeeding promotion and support, nutritious foods to supplement diets, and referrals to healthcare.
- Conduct individualized assessments to evaluate dietary patterns, body composition, and lifestyle choices.
- Develop and encourage the implementation of customized nutrition plans to support the participant’s health, wellness, and recovery goals.
- Communicate complex nutritional concepts in a clear and motivational manner that empowers participants to sustain long-term results.
- Maintain clinic organization and sanitation, ensuring equipment (e.g., scales, hemoglobin analyzers), and participant areas are properly cleaned, stocked, and presentable at all times.
- - Serve an average of 15 participants daily.
Personal/Fitness Trainer
YMCA
09.2020 - Current
- Develop and implement individualized fitness programs to help clients achieve goals in strength, endurance, weight management, and overall performance.
- Educate clients on proper exercise techniques and nutrition for enhanced overall health.
- Provide exceptional one-on-one instruction by focusing on each client's unique learning style.
- Conduct fitness assessments to evaluate client progress and adjust training plans accordingly.
Strength and Conditioning Coach/Soccer Trainer
Henley Elite Athletic Training
06.2019 - 08.2019
- Ran clients through speed, plyometric, agility sessions, and weight room workouts, while showing proper form, mechanics, and correcting mistakes.
- Created and ran specific soccer training sessions: the proper way to receive, pass, control, dribble, and shoot correctly.
- Coached clients in speed, agility, mobility, and endurance to enhance athletic ability.
- Demonstrated various lifting techniques and speed/agility drills with proper form.
- Conducted performance assessments to identify strengths and areas for improvement.
Strength and Conditioning Coach Intern
Haverford College Athletics
01.2018 - 05.2019
- Assisted in designing personalized strength training programs for athletes, enhancing performance and injury prevention.
- Monitored athletes during training sessions to ensure proper technique and adherence to safety protocols.
- Collaborated with coaching staff to integrate strength training into overall athletic development strategies.
Education
Bachelor of Science - Exercise Science And Health Promotion
Cabrini University
Radnor, PA05.2019
Skills
- Strength and Conditioning Program Design
- Group and Individual Coaching
- Proper Exercise Form Demonstration
- Performance Enhancement & Injury Prevention
- Functional Movement Screening (FMS)
- Athlete Development and Mentorship
- Load Management and Periodization
Certification
- OTA U Certification (Strength & Conditioning Certification) 02/16/2025
- CPR/First Aid/AED and Concussion Certified
Timeline
Nutritionist
WIC
06.2023 - Current
Personal/Fitness Trainer
YMCA
09.2020 - Current
Strength and Conditioning Coach/Soccer Trainer
Henley Elite Athletic Training
06.2019 - 08.2019
Strength and Conditioning Coach Intern
Haverford College Athletics
01.2018 - 05.2019
Bachelor of Science - Exercise Science And Health Promotion
Cabrini University