Virginia D Lopez
Paola
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Collaborated with Health Eating Coach and Holistic Doctor to help lead programs teaching healthy lifestyles with nutrition, exercise and recipes. Ultimately helping reach their goals with weight loss and lifestyle transformation.
Created, hosted and participated in Zumbathons to benefit causes in our local communities
Leadership in mentoring Personal Trainers at Bodymaxx Fitness and Olathe Community Center.
Spent 10 years Coaching Girls Competitive Softball.
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
19
19
years of professional experience
Work History
Personal Trainer
Olathe Community Center
08.2016 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Streamlined scheduling processes for better time management and session availability.
- Collaborated with healthcare professionals to design safe and effective programs for clients with medical conditions.
- Analyzed client feedback to continuously improve training programs and client satisfaction.
- Encouraged participants to stay motivated and reach fitness goals.
Personal Trainer
Bodymaxx Fitness
01.2006 - 03.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Improved client retention by developing personalized fitness programs tailored to individual needs and goals.
Education
No Degree - Criminal Justice
Bethany College
Lindsborg, KS05.1996
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Functional Movement Training
- Client Engagement
- Fitness instruction
- Body composition analysis
- Group Fitness Instruction
- Boot Camp Training
- Post-Rehabilitation Training
- Sport-Specific Training
- TRX Suspension Training
- Aquatic Exercise Instruction
- Yoga and Pilates Instruction
- Strength and conditioning
- Personal training techniques
- Time Management
- Leadership and Coaching
- Certified Personal Trainer (CPT)
Timeline
Personal Trainer
Olathe Community Center
08.2016 - Current
Personal Trainer
Bodymaxx Fitness
01.2006 - 03.2024
No Degree - Criminal Justice
Bethany College
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