Teresa Shaw
Personal Trainer
Gastonia,NC
Summary
Dynamic Personal Trainer with a proven track record at TruFit Gym and Adjusting Sails for Wellness, specializing in strength training and motivational coaching. Expert in designing personalized fitness programs that enhance client retention by over 30%. Known for passion in health and wellness, and adept at injury prevention, ensuring client success through active listening and leadership.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Adjusting Sails For Wellness
07.2018 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
Personal Trainer
TruFit Gym
08.2021 - 01.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Proprioceptive Neuromuscular Facilitation (PNF) stretching
- Cupping therapy
Education
Associate of Science - Health And Fitness
Coastal Carolina Community College
Jacksonville, NC05-2018
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Health and wellness
- Balance and stability training
- Injury prevention techniques
- Core strength development
- Senior fitness programs
- Yoga and pilates instruction
- Active listening
Accomplishments
- Customer Relations - Earned highest marks for customer satisfaction, company-wide.
Certification
- Certified Health Coach (CHC) - American Council on Exercise (ACE).
- Functional Training Specialist Certification – American Council on Exercise (ACE).
- CPR/AED Certification
Languages
English
Timeline
Personal Trainer
TruFit Gym
08.2021 - 01.2023
Personal Trainer
Adjusting Sails For Wellness
07.2018 - Current
Associate of Science - Health And Fitness
Coastal Carolina Community College
Similar Profiles
Fatou DarboeFatou Darboe
NA at Sails Group of WashingtonNA at Sails Group of Washington
Hannah SabucoHannah Sabuco
Waitress at SailsWaitress at Sails
Victor QuispeVictor Quispe
Technical Operation Technician at Nance and Underwood Rigging and SailsTechnical Operation Technician at Nance and Underwood Rigging and Sails