Summary
Overview
Work History
Education
Skills
Certification
Interests
Timeline
Generic

WILLIAM GARLAND

SOUTH WALES

Summary

Dynamic NASM Certified Personal Trainer with a proven track record in designing personalized fitness programs that enhance client performance and motivation. Skilled in injury prevention and client engagement, I successfully improved client fitness levels through tailored training plans while delivering exceptional customer service at NASM. Passionate about empowering individuals to achieve their health goals.

Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.

Overview

25
25
years of professional experience
1
1
Certification

Work History

NASM Certified Personal Trainer

NASM
05.2024 - Current
  • Designed personalized fitness programs tailored to individual client goals and needs.
  • Educated clients on nutrition, exercise techniques, and lifestyle modifications for improved health outcomes.
  • Motivated clients through targeted goal-setting and performance tracking methods.
  • Conducted initial consultations for potential clients, assessing their goals and providing recommendations for suitable training packages.
  • Enhanced client motivation through consistent encouragement and support during each session.
  • Improved client fitness levels by designing and implementing personalized workout plans tailored to individual goals.
  • Participated in continuing education opportunities to maintain NASM certification requirements while expanding industry knowledge.
  • Provided exceptional customer service by addressing member concerns promptly while maintaining professionalism at all times.
  • Demonstrated proper exercise form, ensuring clients performed movements safely while minimizing injury risk.
  • Identified clients'' specific needs, developing customized exercise programs for optimal results.
  • Educated clients on various aspects of health and wellness, empowering them to make informed decisions about their wellbeing.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Demonstrated proper form and technique to prevent injury.

NY State Trooper

New York State Police
06.2004 - 11.2025
  • Observed and complied with safety protocols during training exercises.
  • Assisted in conducting traffic stops and investigations under supervision.
  • Learned to utilize communication equipment for efficient operations.
  • Supported data entry tasks related to incident reports and case management systems.
  • Participated in physical fitness training to maintain readiness for fieldwork.
  • Adapted quickly to various situations while assisting in emergency response scenarios.
  • Exercised sound judgment under high-pressure situations, making critical decisions that protected lives and property.
  • Promoted positive image of the department by maintaining a high level of professionalism and integrity in all interactions with the public.
  • Enhanced public safety by conducting thorough traffic stops and identifying potential criminal activity.
  • Enforced traffic laws and ordinances through visual observation and radar speed detection.
  • Conducted detailed investigations, gathering evidence, and interviewing witnesses for successful case resolution.
  • Supported successful investigations by meticulously collecting, preserving, and documenting evidence in accordance with established procedures.
  • Identified controlled substances and contraband by conducting comprehensive searches of people and property.
  • Improved roadway safety by enforcing traffic laws and promoting safe driving habits within the community.

Dog Control Officer

Town of Lancaster
01.2001 - 03.2002

As a Dog Control Officer (DCO) for the Town of Lancaster NY, I was responsible for enforcing laws and regulations relating to dogs in the community. The duties generally focus on public safety, animal welfare, and legal compliance. Some of the duties I performed as a DCO:


1. Enforcing Dog Laws and Bylaws


Enforce local council bylaws and national laws relating to dog ownership, registration, and control.


Issue warnings, infringement notices, or fines to dog owners for breaches (e.g., unregistered dogs, leash laws etc.


2. Responding to complaints and incidents


Investigate reports of lost, aggressive, or nuisance dogs.


Capture and transport stray or unclaimed dogs and take them back to the kennel.


Assist local law enforcement when requested


3. Dog Registration and record keeping


Check that all dogs are registered as required by law.


Maintain accurate records of dog ownership, impounded dogs, and enforcement actions.


4. Dog Welfare and Shelter Work


Ensure impounded dogs are housed, fed, and cared for according to welfare standards.


Reunite lost dogs with owners or arrange rehoming when appropriate.


Work with shelters, vets, and rescue organizations regarding dog welfare.


5. Court and Legal Duties


Provide statements and evidence in court for persecutions involving dog-related offenses.


Attend hearings related to dangerous or menacing dogs.


Work closely with police, veterinarians, and other agencies when required.

Education

Associate of Science - Criminal Justice

Erie Community College
Williamsville, NY
06-1998

Skills

  • Fitness training
  • Strength training
  • Progress monitoring
  • Injury prevention
  • Corrective exercise
  • Resistance training
  • Motivational
  • Client engagement
  • First aid and CPR
  • Customer service
  • Time management
  • Excellent communication
  • Dependable and punctual

Certification

  • CFR - Certified First Responder
  • CPR and AED certified
  • Taser Trained
  • Breath Test Operator
  • Standardized Field Sobriety Test (SFST) Certified
  • NYS Pistol Permit Certified
  • NYS Armed Guard License Certification
  • NYS Police Certification after completing a 26 week Academy in Albany, NY in 2004
  • NASM (National Academy of Sports Medicine) Certified Personal Trainer since May of 2024


Interests

  • Gym Workouts
  • Enjoy hobbies that combine physical activity with outdoor exploration
  • I participate in various sports activities for physical activity, camaraderie, and personal growth
  • Sharing my knowledge of Criminal Justice and Law enforcement to individuals interested in same

Timeline

NASM Certified Personal Trainer

NASM
05.2024 - Current

NY State Trooper

New York State Police
06.2004 - 11.2025

Dog Control Officer

Town of Lancaster
01.2001 - 03.2002

Associate of Science - Criminal Justice

Erie Community College
WILLIAM GARLAND