Hi, I’m
Willie Bowman
Walkertown,NC
He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali
Summary
Passionate Personal Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
10
years of professional experience
1
Certification
Work History
RockBox FitnessWINSTON SALEM, United States
Personal Trainer
02.2022 - Current
Job overview
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Developed and organized group fitness health program for gym of 60+ members.
Parkland High SchoolWINSTON SALEM, NC
Assistant Track & Field Coach
10.2019 - Current
Job overview
- Exercised and taught control and care of sports equipment to promote good habits and preserve life of school-owned equipment.
- Instructed athletes on macronutrient intake in days prior to meet and meal timing on competition days.
- Educated players on nutrition and positive life choices for better health and performance.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Coached over 25+ individual participants in skills necessary for excellent achievement in target sports.
United States Air ForceEdwards, CA
FITNESS TRAINER
10.2014 - 03.2020
Job overview
- Observe participants and inform them of corrective measures necessary for skill improvement
- Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations
- Monitor over 100+ participants' progress and adapt programs as needed
- Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Monitored clients' progress and modified programs
SECURITY FORCES, United States Air ForceEdwards, CA
Police Officer
03.2014 - 03.2020
Job overview
- Investigate traffic accidents and other accidents to determine causes and to determine if a crime has been committed
- Render aid to accident victims and other persons requiring first aid for physical injuries
- Identify, pursue, and arrest suspects and perpetrators of criminal acts
- Detained vehicles for varied traffic violations and issued warnings and citations to drivers.
- Aided fellow officers with traffic stops, domestic disturbance calls and warrant execution activities.
Education
WESTERN CAROLINAUNIVERSITY, Cullowhee, NC
Bachelor of Fine & Performing from Graphic Design
12.2012
Skills
- Creativity and Flexibility
- Equipment Use Monitoring
- Relationship and Community Building
- Fitness Evaluations
- Problem Solving
- Time Management
- Group and Individual Instruction
- Good Nutrition Promotion
- Workout Improvement Techniques
- Strength and Agility Training
- Designing Classes and Routines
Certification
- Certified Personal Trainer , NASM
- CPR/AED
- Certified Nutritionist , NASM
Availability
See my work availability
Not Available
Available
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Personal Trainer
RockBox Fitness
02.2022 - Current
Assistant Track & Field Coach
Parkland High School
10.2019 - Current
FITNESS TRAINER
United States Air Force
10.2014 - 03.2020
Police Officer
SECURITY FORCES, United States Air Force
03.2014 - 03.2020
WESTERN CAROLINAUNIVERSITY
Bachelor of Fine & Performing from Graphic Design
- Certified Personal Trainer , NASM
- CPR/AED
- Certified Nutritionist , NASM
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