Zaara Alam
Orlando,US
Summary
I am a sophomore at UCF majoring in Kinesiology, with plans to pursue the strength and conditioning track. Sports have always been a big part of my life. I have played recreational and competitive soccer and spent my high school years on varsity and club lacrosse. During this time, I developed a deep interest in fitness and sports medicine, fueled by my own personal wellness journey, especially in strength training and applying these aspects to improve my overall athletic performance.
I am passionate about exploring the educational and health aspects of athletics, working with athletes both on and off the field to help them reach their best performances.
While my direct experience in the field is just beginning, I am eager to learn, contribute, and grow wherever I can make an impact. I genuinely respect and appreciate all sports, and I believe I can diligently work alongside faculty and staff in such a dynamic environment, especially as UCF football and athletics continues to grow.
Overview
4
4
years of professional experience
Work History
Personal Projects
Fitness Training Plan
Developed and followed a personalized resistance training coupled with vigorous physical activity and cardio plan in order to accomplish two goals: 1. body recomposition and 2. strength goals. In the span of 2.5 years from (no prior weightlifting experience) July 2021 to December of 2023 I:
- Lost 30 pounds
- Achieved a 265 lb Squat, 280 lb, and 155 lb bench
- At 5'1 145 lb
High School Varsity Lacrosse
Suncoast Community Highschool
08.2019 - 05.2023
Varsity Lacrosse (Attack) - 4 years
- Competed as a starting attacker and participated in strength and conditioning year round
- Club Lacrosse - 2 years: Voluntary maintenance of physical fitness and discipline and exploring methods in order to reach optimal performance in speed, agility, coordination, etc.
Education
Bachelor of Science - Kinesiology
University of Central Florida
Orlando, Florida05.2027
High School Diploma -
Suncoast Community High School
Riviera Beach, Florida05.2023
Skills
- Strong knowledge of exercise techniques and strength training
- Basic understanding of sports medicine and injury prevention
- Experience with team sports and athletic conditioning
- Excellent communication and teamwork skills
- Ability to adapt and learn quickly in fast-paces environments
- Multitasking
Affiliations
- CPR/First Aid-In Progress
Timeline
High School Varsity Lacrosse
Suncoast Community Highschool
08.2019 - 05.2023
Personal Projects
Fitness Training Plan
Bachelor of Science - Kinesiology
University of Central Florida
High School Diploma -
Suncoast Community High School
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