Zachary Koch
Flanders,NJ
Summary
Certified Personal Trainer with over three years experience in training and over eight years experience in hospitality and customer service. Continued education has allowed me to branch my knowledge into pre-and-post natal, pre-and-post menopausal, kick boxing instruction, MMA conditioning, lower back pain management, and bodybuilding training. With clients ranging from every walk of life, the knowledge of how to help anyone with their fitness goals is something I take pride in.
Overview
5
5
years of professional experience
Work History
Personal Trainer
Lifetime Athletics
11.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts, as well as how to achieve realistic results in a safe and progressive manner.
- Focused on increasing strength, losing fat, building muscle, building flexibility, agility, and range of motion.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Helped Implement and perform Lifetime's Dynamic Stretch Program to help aid members in deep stretch therapy for better muscular recovery.
- Performed Active Metabolic Assessments on clients and members to gauge various cardiac data points to create more accurate program routines.
Personal Trainer
Crunch Fitness
10.2020 - 10.2022
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
Server
Longhorn Steakhouse
05.2019 - 03.2020
- Demonstrated strong multitasking skills by managing multiple tables simultaneously without compromising service quality.
- Served food and beverages promptly with focused attention to customer needs.
- Worked with POS system to place orders, manage bills, and handle complimentary items.
- Collaborated with team members during busy shifts for efficient workflow and excellent guest experiences.
Education
Certification - Personal Training
National Academy of Sports Medicine
08.2020
Associate of Arts - Humanities
County College of Morris
Randolph Township, NJ12.2019
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Weight loss
- Bodybuilding coach
- Training of all ages (From Youth to Seniors)
Timeline
Personal Trainer
Lifetime Athletics
11.2022 - Current
Personal Trainer
Crunch Fitness
10.2020 - 10.2022
Server
Longhorn Steakhouse
05.2019 - 03.2020
Certification - Personal Training
National Academy of Sports Medicine
Associate of Arts - Humanities
County College of Morris
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