Years of Professional Experience
Zachary Russell
Fitness Coach
Durango,CO
Summary
Motivated strength and conditioning coach with experience working in the NCAA RMAC conference. Inspires personal drive and self-confidence through motivational training and skills development. Believes in open, constructive communication between staff and team to set clear goals and build vision of excellence.
Overview
2
2
1
1
Certification
Work History
Assistant Sports Performance Coach
Fort Lewis College
01.2023 - Current
- Serves as Primary Strength and Conditioning Coach for Women’s Lacrosse, Men's Soccer, Softball, and Men's and Women's Golf.
- Assists with designing and implementing Strength, Power, Speed and Agility, and Conditioning Programs for 10 Sports.
- Assists with designing and implementing Strength, Power, Speed and Agility, and Conditioning Programs for 10 Sports.
- Develop strategies to manage athlete stress and increase productivity.
- Analyze and evaluate team performance metrics to identify areas of improvement.
- Manage Mercy Sport Medicine's Instagram page- brainstorm post ideas, film and edit videos, etc.
- Train and mentor Interns on fundamentals of coaching to apply best practices and strategies.
Health and Wellness Educator
Centura Health
01.2023 - Current
- Led personalized one-on-one workout sessions with members of the community ranging from ages 12-21.
- Promoted available resources and connected individuals with services.
- Participated in wellness and marketing group meetings.
- Led planning and achievement of goals and objectives consistent with agency mission and philosophy.
Sports Performance Coach- Intern
Fort Lewis College
01.2022 - 01.2023
- Served as Primary Strength and Conditioning Coach for Women’s Lacrosse.
- Assisted with designing and implementing Strength, Power, Speed and Agility, and Conditioning Programs for 10 Sports.
- Maintained safe environment for athletes while following weight room policies.
- Balance a full academic schedule along with part-time work in the weight room.
Education
Bachelor of Science - Exercise Physiology
Fort Lewis College
Durango, CO12.2022
Skills
// Practical
- Program Design
- Test Administration
- Effective Communication
- Reliability
// Technical
- Teambuildr
- Social Media
- iMovie
Professional References
Alec Munro- Centura Health / Director of Strength and Conditioning
P: (402)-989-2190 E: alexandermunro@centura.org
Travis Whipple- Director of Athletics
P: (970)- 247-7224 E: twhipple@fortlewis.edu
Coach Ashley Travis- Head Women’s Lacrosse Coach
P: (970)- 247-7125 E: abtravis@fortlewis.edu
Certification
- Certified Strength and Conditioning Specialist (CSCS), NSCA - 8/1/2022
- CPR / AED (exp 02/07/2024)
- NASM CPT and CES In Progress
- CNC, PES in the Next Year
Expertise
- The Ability to Lead and Motivate
- Spontaneous Adaption
- Evaluate and Instruct
- Social Media/ Videography
- College Football
Hobbies
- Golf
- Fishing
- Fantasy Football
Timeline
Assistant Sports Performance Coach
Fort Lewis College
01.2023 - Current
Health and Wellness Educator
Centura Health
01.2023 - Current
Sports Performance Coach- Intern
Fort Lewis College
01.2022 - 01.2023
Bachelor of Science - Exercise Physiology
Fort Lewis College
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