Luke Krzmarzick
Conroe
Summary
Goal-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer/Sports Performance Coach
Unity Performance
Hermosa Beach, CA
01.2024 - 07.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
Volleyball Skill Acquisition Coach
Prime Athletes
Lawndale, CA
05.2023 - 07.2024
- Conducted regular performance evaluations for players, setting clear expectations for continued improvement throughout the season.
- Utilized positive communication to encourage team and promote integrity and respect.
- Boosted player confidence through personalized training sessions and continuous feedback.
- Managed practice schedules, ensuring efficient use of time and resources for optimal results.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Facilitated open communication between players, parents, staff members, ensuring that all concerns were addressed promptly and effectively.
Volleyball Coach
Torrance Volleyball Club
Torrance, CA
10.2023 - 06.2024
- Provided guidance and mentorship to volleyball athletes to help reach full potential.
- Established a supportive environment that encouraged growth, accountability, sportsmanship among players.
- Created positive and encouraging environment to motivate athletes to give best efforts.
- Enhanced athletes'' skills through targeted drills, strength training, and individualized coaching.
- Worked individually with players when struggling to enhancer confidence and strengthen court skills.
- Motivated athletes to continually improve their skills both on and off the court, resulting in increased success at competitive events.
Physical Therapy Aide
Tag Physical Therapy
Palos Verdes Estates, CA
05.2023 - 01.2024
- Enhanced patient comfort and safety by setting up equipment, preparing treatment areas, and positioning patients as needed.
- Optimized scheduling efficiency through coordination with administrative staff members, minimizing appointment conflicts for both therapists and patients.
- Contributed to positive patient outcomes by closely monitoring progress and providing timely updates to supervising therapists.
- Maintained supply inventory by placing orders when supplies ran low.
- Worked with patients from ages 15 to 90.
- Evaluated effectiveness of treatment plans and implemented modifications.
Volleyball Player
California State University Northridge
Northridge, CA
07.2019 - 05.2023
- Attended all practices with willingness to learn, work hard and improve abilities.
- Achieved team success through maintaining a high level of physical fitness and skill development.
- Maintained discipline and focus during high-pressure situations, contributing to successful outcomes in close matches.
- Increased overall team morale by fostering a positive and supportive environment during practices and games.
- Trained consistently, both alone and with team, to maximize form, technique and gameplay skills.
- Strategically researched and studied various materials to understand opponents and competitive advantages.
Education
Bachelor of Science - Kinesiology- Exercise Science
California State University Northridge
Northridge, CA05.2023
Skills
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Personal training and coaching
- Lifestyle coaching
- Goal Setting Assistance
- Performance Enhancement Techniques
- Advanced Exercise Knowledge
Certification
- CPT - Certified Personal Trainer
- BLS Certified
Timeline
Personal Trainer/Sports Performance Coach
Unity Performance
01.2024 - 07.2024
Volleyball Coach
Torrance Volleyball Club
10.2023 - 06.2024
Volleyball Skill Acquisition Coach
Prime Athletes
05.2023 - 07.2024
Physical Therapy Aide
Tag Physical Therapy
05.2023 - 01.2024
Volleyball Player
California State University Northridge
07.2019 - 05.2023
Bachelor of Science - Kinesiology- Exercise Science
California State University Northridge