Zachary Shaner
Sports performance coach
West Des Moines
Summary
Performance-focused coaching professional with proven ability to drive results and adapt to changing needs. Skilled in developing and implementing strategies to enhance individual and team performance and am seeking to transition these skills into a new field. I put a strong emphasis on collaboration, reliability, and achieving goals. I'm known for effective communication, problem-solving, and motivational techniques.
Overview
2
2
years of professional experience
1
1
Certification
Work History
PERFORMANCE COACH
ETS PERFORMANCE
05.2025 - Current
- Coach 300+ athletes through warmups, workouts, and cooldowns
- Established strong and lasting relationships with the athletes and parents
- Stayed current on industry trends through continuous education in sports science research findings relevant to coaching practice.
- Enhanced athlete performance by implementing tailored coaching techniques and strategies.
- Provided constructive feedback, enabling athletes to make informed decisions about their performance goals.
- Maintained the cleanliness of the gym, equipment, and offices
STRENGTH AND CONDITIONING GRADUATE INTERN
MINNESOTA STATE UNIVERSITY
09.2024 - 05.2025
- Program lifts, conditioning, and rehabilitation exercises for the Dance, Women's and Men's Golf teams at Minnesota State University.
- Assisted in developing long-term goals for 60+ athletes based on their individual needs.
- Provided instruction on proper technique, form and safety protocols when using weight-training equipment.
- Created detailed records of athlete progress during training sessions.
- Utilized various methods such as plyometrics, Olympic lifts, agility drills and core exercises to enhance athletic performance
- Assisted senior team members with the development and execution of strategic plans to achieve desired outcomes.
STRENGTH AND CONDITIONING INTERN
MINNESOTA STATE UNIVERSITY MEN'S AND WOMEN'S HOCKEY
01.2024 - 05.2024
- Assisted 40+ athletes with warmups and cooldowns before and after lifts
- Worked closely with Tendo units to measure athletes' velocity and peak bar velocity
- Taught proper technique to athletes to prevent injuries while lifting.
- Established positive relationships with athletes by demonstrating empathy and respect.
- Created detailed records of athlete progress during training sessions.
- Identified potential risks associated with exercise techniques and equipment usage.
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF IOWA FOOTBALL
05.2023 - 07.2023
- Helped with nutritional refueling, assisting coaches, and coaching athletes on proper technique.
- Motivated and assisted 100+ athletes through their warmups, lifts, and conditioning segments
- Identified potential risks associated with exercise techniques and equipment usage.
- Maintained a safe environment by ensuring that all equipment was properly stored after use.
- Tracked individual progress through data collection and analysis procedures.
Education
Master of Science - Exercise Physiology
Minnesota State University, Mankato
Mankato, United States05.2025
Bachelor of Science - Exercise Science
Minnesota State University, Mankato
Mankato, United States05.2024
Skills
Educating
Coaching
Leadership
Professionalism
Client relationship
Self-awareness
Safety management
Fitness assessment
Performance assessment
Motivation strategies
Accomplishments
- The strength coach for the 2025 National Champions, Minnesota State University Dance Team
- Dean's List at Minnesota State University Fall of 2020, 2023 and 2024 Dean's List at Minnesota State University Spring of 2021, 2022, and 2023
- NSIC Academic All-Conference Indoor Track and Field 2022 and 2023
- NSIC Academic All-Conference Outdoor Track and Field 2022 and 2023
- Member of NSIC Indoor Track and Field Team Champions 2022 and 2023
- Member of NSIC Outdoor Track and Field Team Champions 2022 and 2023
Certification
CPR Certification
Timeline
PERFORMANCE COACH
ETS PERFORMANCE
05.2025 - Current
CPR Certification
01-2025
STRENGTH AND CONDITIONING GRADUATE INTERN
MINNESOTA STATE UNIVERSITY
09.2024 - 05.2025
STRENGTH AND CONDITIONING INTERN
MINNESOTA STATE UNIVERSITY MEN'S AND WOMEN'S HOCKEY
01.2024 - 05.2024
STRENGTH AND CONDITIONING INTERN
UNIVERSITY OF IOWA FOOTBALL
05.2023 - 07.2023
Master of Science - Exercise Physiology
Minnesota State University, Mankato
Bachelor of Science - Exercise Science
Minnesota State University, Mankato
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