Zhanice Lane
Harbor City,CA
Summary
I'm a certified passionate Personal Fitness Trainer and Wellness Bodybuilding Competitor with 9 years of experience in the fitness industry. I've transformed over 500+ women online and in person. I have trained clients in person at the Zoo Culture Studio in Woodland Hills, CA and in the Marine Corps on Camp Pendleton, CA. Currently have an online fitness business. My specialties are postpartum, weight loss, and muscle growth. I have lost over 130 pounds naturally dealing with postpartum depression. Passionate about being that role model and coach for moms/women. Results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Online Fitness Trainer/ The Mommy Trainer
Self Employed
07.2022 - Current
- Developed online fitness programs, assessments, and nutrition plans.
- Trained women pregnancy and postpartum.
- Marketed my online business on social media.
- Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises.
- Transformed over 100+ women online.
- Advised clients on proper equipment use and maintenance, contributing to a safe workout environment and prolonging the lifespan of gym assets.
- Utilized cutting-edge fitness technology tools in workouts, enhancing client engagement and interest in their progress.
- Monitored clients' progress and modified programs.
- Consistently met or exceeded personal training session targets while maintaining high client satisfaction ratings.
- Trained client through my own personal workout application.
- Provided 24 hour communication via text/email/phone.
- Provided a private Facebook community for women who purchased my fitness challenges.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
ISSA Certified Personal Trainer/ The Mommy Trainer
Self Employed
07.2023 - 06.2024
- Organized engaging fitness challenges and events for gym members, fostering a sense of community within the facility.
- Transformed over 50+ moms postpartum.
- Marketed my business on Yelp, Instagram, Facebook, and TikTok.
- Supported clients in achieving weight loss goals through personalized exercise programming and nutritional guidance.
- Educated clients on proper exercise techniques, ensuring safety and injury prevention during workouts.
- Boosted gym membership retention rates through consistent delivery of high-quality personal training experiences.
- Increased overall gym revenue by promoting and selling personal training packages to prospective clients.
- Improved client fitness levels by developing personalized training programs tailored to individual needs and goals.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Trained clients during pregnancy and postpartum.
- Trained clients online and in-person
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Motivated participants through one-on-one instruction and positive feedback.
- Demonstrated proper form and technique to prevent injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Enhanced client satisfaction by providing attentive, results-driven personal training sessions.
- Established strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
Marine Corps Fitness and Martial Arts Instructor
Marine Corps
04.2015 - 04.2018
- Completed the Marine Corps Force Fitness and Combat Instructor Course.
- Helped over 500+ Marines throughout my Marine Corps Career
- Educated Marines on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Provided the tools and motivation to help Marines maintain a healthy physical physique, succeed physically, and maintain good health.
- Created an inclusive environment for all Marines by modifying exercises to accommodate varying skill levels and physical limitations.
- Designed innovative fitness plans to keep clients engaged.
- Trained and certified other Marines to increase their current belt levels.
- Helped Marines comply with Marine Corps height and weight standards.
- Maintained the Marine Corps Body Composition Program (BCP) for my unit.
- Boosted client motivation by developing personalized fitness programs tailored to individual goals and abilities.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Assisted Marines in achieving their weight loss goals by providing meal plans and nutritional guidance.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Conducted comprehensive fitness assessments to evaluate client''s physical capabilities and established baseline measurements for tracking progress.
Education
No Degree - Business Administration And Management
Texas Woman's University
Denton, TX07.2026
High School Diploma -
Gainesville High School
Gainesville, TX06.2013
Skills
- Mom Fitness Programs
- Core Strength Development
- Cardiovascular Conditioning
- Body Composition Analysis
- Weight Management Expertise
- Personalized Program Design
- Basic First Aid and CPR
- Progress Tracking and Assessment
- Pre and Postnatal Exercise Planning
- Exercise Modification Expertise
- Strength Training
- Bodybuilding
- Exercise Program Design
- Nutritional Guidance
- Client Engagement
- Group and Individual Instruction
- Lifestyle Coaching
- Health and Wellness
- Physical Conditioning
- Online Fitness Training
- Weightloss Training
- Adaptive Fitness Training
- Rehabilitation Exercise Knowledge
- Flexibility Improvement Techniques
- Group Fitness Instruction
- Functional Movement Training
- Strength and Agility Training
- Customer Service and Excellent Communication
- Reliable and Responsible
- Flexible and Adaptable
- Certified in CPR/AED
- Zumba
- One-on-One Coaching
- Team Building
- Goal Setting
- High-Intensity Interval Training
- Balance and Stability Training
Certification
- CPT - ISSA Certified Personal Trainer
- Zumba Instructor Certification
- CPR/AED Certification
Timeline
ISSA Certified Personal Trainer/ The Mommy Trainer
Self Employed
07.2023 - 06.2024
Online Fitness Trainer/ The Mommy Trainer
Self Employed
07.2022 - Current
Marine Corps Fitness and Martial Arts Instructor
Marine Corps
04.2015 - 04.2018
No Degree - Business Administration And Management
Texas Woman's University
High School Diploma -
Gainesville High School
- CPT - ISSA Certified Personal Trainer
- Zumba Instructor Certification
- CPR/AED Certification
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