Jessica Capes
Cullowhee,NC
Summary
Motivational personal trainer that has comprehensive experience in running group training sessions and one-on-one fitness consultations. Skillful in developing personal goals for clients and helping create a plan that will achieve those goals. Experience in coaching exercise techniques, nutrition, and recovery to holistically improve clients' quality of life.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
Anytime Fitness
Monroe, NC
02.2023 - 05.2024
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Assisted clients in setting realistic short-term and long-term goals.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted fitness consultations and guidance on nutrition, exercise techniques, and lifestyle changes.
Receptionist
Anytime Fitness
Monroe, NC
08.2022 - 05.2024
- Conducted gym tours for potential clients and assisted them with membership sign-ups.
- Cleaned gym equipment.
- Provided customer support via phone for current and prospective clients.
Microbiology Lab Assistant
Wingate University
Wingate, NC
08.2020 - 05.2024
- Supervised lab set-up before conducting experiments.
- Assisted students with inquiries during laboratory experiments.
- Created chemicals necessary for conducting experiments.
- Managed and trained lab assistants in experimental procedures.
Volunteer
Alamance Regional Medical Center
Burlington, NC
06.2014 - 07.2019
- Assisted with patient discharges.
- Changed out dirty linens for patients in the oncology department.
- Ensured cleanliness of equipment such as wheelchairs, oxygen tank carts, and reception areas.
- Assisted in set-up and participation of therapeutic games for pediatric rehabilitation in collaboration with physical therapists and speech therapists.
Education
Doctor of Physical Therapy - Physical Therapy
Western Carolina University
Cullowhee, NC01-2027
Bachelor of Science - Exercise Science
Wingate University
Wingate, NC05-2024
Skills
- Client coaching
- Team builder
- Positive and effective communicator
- Collaborative
- Organized
- Client support
- Goal setting and planning
- Health and wellness
Affiliations
- Collegiate soccer player 2019-2023
Accomplishments
- Wingate Honors College
- Summa Cum Laude
- NSLS member (National Society of Leadership and Student Success)
- Alpha Chi member
Certification
- NASM CPT
- CPR (Adult & Pediatric AED and First Aid)
Timeline
Personal Trainer
Anytime Fitness
02.2023 - 05.2024
Receptionist
Anytime Fitness
08.2022 - 05.2024
Microbiology Lab Assistant
Wingate University
08.2020 - 05.2024
Volunteer
Alamance Regional Medical Center
06.2014 - 07.2019
Doctor of Physical Therapy - Physical Therapy
Western Carolina University
Bachelor of Science - Exercise Science
Wingate University