Adam Mendel

I am committed to helping individuals overcome challenges and achieve personal growth through counseling. With a background in teaching, yoga instruction, and personal experience with therapy, I understand the transformative power of mental health support. My goal is to provide a safe, inclusive space for clients to heal and thrive. The OSU-Cascades Counseling program will equip me with the skills to serve my community, particularly those who need accessible, consistent therapy.

2014-2015 - 200-Hour Yoga Teacher Training, Namaspa, Yoga Alliance Certified

• Completed 200-Hour Yoga Teacher Training, focusing on developing a deeper understanding of yoga's benefits for physical and emotional well-being, resulting in RYT200 certification.

2015 - YogaCalm Wellness 1, YogaCalm

• Trained in teaching yoga, mindfulness, and social-emotional learning to PreK-12 youth, with an emphasis on emotional regulation and stress reduction.

• Kokanee Karnival with Central Oregon Fly Fishing, 01/24, Assisted 5th-grade students in river biology and the salmon life-cycle, facilitating hands-on learning at the river.
• Apprenticeship, Joyner instrument, 01/19 - 12/20, Guided apprentice in building an electric ukulele, teaching the craftsmanship and business skills.
• Pollywog Art Show, 01/17 - 12/19, Supported and provided space for students in designing and organizing a student lead art show.
• Camp Sunrise — Yoga and Mindfulness Instructor for Children in Grief, 01/17, Led yoga and mindfulness sessions to help children navigate grief, promoting healing and self-regulation in group settings.
• After-School Program Developer, 01/14 - 12/15, Developed and implemented an after-school program for middle school students with working parents.