Alaina Sekany
Summary
Passionate Strength and Conditioning Coach with a growth mindset and an eagerness to learn. Solid background in building and coaching individual and group training programs. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Head Strength Coach
TPC Baseball & Softball
01.2024 - Current
- Created and implemented a structured 4 tier strength development program for athletes ages 8-18.
- Led individual and group training sessions for more than 100 youth baseball and softball athletes.
- Created a 6 month strength and conditioning program for high level high school pitchers, which contributed to an average velocity gain of 4.5 mph.
Personal Trainer
Crunch Fitness
08.2023 - 12.2023
- Developed, planned, and led personal and group training sessions.
- Built a consistent clientele of 25 members from ages 14 to 75, with goals ranging from athletic performance to injury rehab and mitigation.
- Educated clients on the importance of resistance training, proper nutrition, and cardiovascular health.
- Collaborated with physical therapists to help rehab clients recovering from injury.
Undergraduate Student Researcher
San Diego State University Research
06.2022 - 08.2023
- Designed and conducted experiments to create a virus like particle that can be used to determine how viruses disassemble.
- Collaborated with Master's and PhD students to share data and solve problems.
- Gave monthly progress presentations to update other lab members and receive feedback.
- Presented project and communicated the importance of viral disassembly research at the SDSU Student Research Symposium.
Education
Bachelor of Science - Cellular And Molecular Biology
San Diego State University
San Diego, CA05-2023
Skills
- Strength development
- Progress monitoring
- Player assessments
- Technique instruction and cuing
- Data collection and analysis
- Problem-solving
- Team collaboration
- Time management
- Creativity and flexibility
Certification
- NSCA Certified Strength and Conditioning Specialist
- NASM Certified Personal Trainer
- CCPSC Strength Programming Specialist
- Adult and Pediatric First Aid/CPR/AED
Timeline
Head Strength Coach
TPC Baseball & Softball
01.2024 - Current
Personal Trainer
Crunch Fitness
08.2023 - 12.2023
Undergraduate Student Researcher
San Diego State University Research
06.2022 - 08.2023
Bachelor of Science - Cellular And Molecular Biology
San Diego State University
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