Ernest Ross
Tuscaloosa,AL
Summary
To obtain experience and learn new methods of training athletes to their fullest potential on and off the field.
Dynamic strength and conditioning coach with a solid background in developing customized training programs and conducting performance assessments. Skilled in collaborating with coaching staff and mentoring athletes to enhance their physical capabilities and overall team performance.
Results-driven strength and conditioning coach with expertise in program design, nutritional guidance, and athlete performance enhancement. Committed to fostering collaboration and mentorship within athletic teams.
Overview
4
4
years of professional experience
Work History
Head Strength and Conditioning Coach
Hillcrest-Tuscaloosa High School
Tuscaloosa, AL
01.2026 - Current
- Designed and implemented customized strength training programs for diverse athletic populations.
- Conducted assessments to evaluate athletes' physical abilities and progress.
- Collaborated with coaching staff to integrate conditioning into overall team strategies.
- Monitored athlete performance data to adjust training regimens and improve outcomes.
Assistant Varsity Football Coach
Hillcrest- Tuscaloosa High School
Tuscaloosa, AL
06.2024 - Current
- Assisted in developing and implementing practice plans to enhance team performance.
- Collaborated with head coach to analyze game strategies and improve overall gameplay.
- Mentored student-athletes on skill development and sportsmanship principles.
- Organized team conditioning sessions to promote physical fitness and endurance.
Biology Teacher
Hillcrest-Tuscaloosa High School
Tuscaloosa, AL
08.2025 - Current
- Developed and implemented engaging lesson plans aligned with state standards.
- Fostered a positive learning environment through effective classroom management strategies.
- Utilized technology and digital resources to enhance student understanding of biology concepts.
- Assessed student performance and provided constructive feedback to support academic growth.
In-School Suspension Teacher
Hillcrest-Tuscaloosa High School
Tuscaloosa, AL
08.2024 - 05.2025
- Developed individualized behavioral intervention plans for students to enhance academic engagement.
- Facilitated conflict resolution sessions, fostering positive student interactions and reducing disciplinary incidents.
- Implemented daily check-in/check-out processes to monitor student progress and emotional well-being.
- Collaborated with teachers and counselors to address academic and behavioral challenges effectively.
Student Intern
Troy University Strength and Conditioning
Troy, AL
01.2024 - 05.2024
- Assisted in developing and implementing strength and conditioning programs for student-athletes.
- Conducted assessments to monitor athlete progress and provide tailored training recommendations.
- Maintained equipment and ensured a safe, organized training environment for all users.
- Collaborated with coaching staff to align training regimens with athletic performance goals.
Student Assistant
Troy University Football
Troy, AL
08.2022 - 08.2023
- Demonstrated Attention to detail when assisted in teaching correct lifting technique
- Provided a source of energy to players during workouts while ensuring work is being completed correctly
- Assisted in equipment and field set ups
- Assisted in player nutrition by making sandwiches and protein shakes, while ensuring snacks where always available to players
- Assisted in Nutrition Room deliveries
Head Gym Attendant
Walt’s Gym
Troy, AL
05.2022 - 08.2022
- Provided weightlifting information and tips to guest
- Assisted in supplement recommendations for training guess
- Cleaned and maintained gym equipment
Education
Bachelor of Science - Exercise Science (Nutrition)
Troy University
Troy, Al05-2024
Highschool Diploma - undefined
Hillcrest Highschool
TuscaloosaSkills
- Strength training techniques
- Technique instruction
- Personal training background
- Documentation skills
- Player/ Student Relations
- Periodization planning
- Speed and agility development
- Explosive power training
- Sport-specific conditioning
- Program design expertise
- Functional movement assessment
- Strength development
- Weight management strategies
- Nutritional guidance
Awards & acknowledgments
Beta Club Inductee (Highschool), 2-year captain of Highschool football team, Played in Alabama/ Mississippi Allstar Game, Received Leadership award 2 consecutive years (Highschool)
Timeline
Head Strength and Conditioning Coach
Hillcrest-Tuscaloosa High School
01.2026 - Current
Biology Teacher
Hillcrest-Tuscaloosa High School
08.2025 - Current
In-School Suspension Teacher
Hillcrest-Tuscaloosa High School
08.2024 - 05.2025
Assistant Varsity Football Coach
Hillcrest- Tuscaloosa High School
06.2024 - Current
Student Intern
Troy University Strength and Conditioning
01.2024 - 05.2024
Student Assistant
Troy University Football
08.2022 - 08.2023
Head Gym Attendant
Walt’s Gym
05.2022 - 08.2022
Highschool Diploma - undefined
Hillcrest Highschool
Bachelor of Science - Exercise Science (Nutrition)
Troy University