Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Carlos Alfredo Pena

Providence,RI

Summary

Dynamic Head Strength and Conditioning Coach at Putnam Science Academy, skilled in developing tailored training programs that enhance athlete performance. Proven ability to foster teamwork and collaboration while effectively communicating in both English and Spanish. Committed to reducing injury rates and promoting overall athlete development through innovative strength training techniques.

Personable and driven with in-depth understanding of sports science and biomechanics, coupled with expertise in exercise programming and athlete performance enhancement. Adept in designing tailored strength training and conditioning programs that maximize athletic potential. Committed to fostering positive and motivating environment to help athletes achieve peak performance.

Overview

3
3
years of professional experience

Work History

Head Strength and Conditioning Coach

Putnam Science Academy
09.2025 - Current
  • Developed individualized strength and conditioning programs to enhance athlete performance.
  • In charge of 5 teams including both males and females
  • Assisted in conducting fitness assessments to evaluate athlete strengths and areas for improvement.
  • Implemented safe training techniques to minimize injury risk during workouts and exercises.
  • Monitored athlete progress through regular evaluations and adjustments to training regimens.
  • Collaborated with coaching staff to align conditioning programs with team objectives and goals.
  • Educated athletes on nutrition and recovery strategies to support overall performance enhancement.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Developed and implemented programs focused on improving power, speed and endurance.

Assistant Head Baseball Coach

Putnam Science Academy
09.2024 - Current
  • Assisted in developing practice plans to enhance athlete skills and performance.
  • Supported head coach in conducting team meetings and strategy sessions.
  • Coordinated logistics for team travel and events, ensuring seamless execution.
  • Monitored player development through regular assessments and feedback sessions.
  • Responsible for creating films for players to send to Universities
  • In charge of recruiting and coordinating to universities
  • Implemented drills focused on improving teamwork and game strategies during practices.
  • Contributed to recruitment efforts by evaluating potential student-athletes at showcases.
  • Reduced injury rates through careful monitoring of each athlete''s physical condition and prompt intervention when needed.

Head Baseball Coach

Providence Sports and Leadership
06.2022 - 08.2025
  • Developed and implemented practice plans to enhance player skills and team performance.
  • Due to this program being a non-profit it allowed me to build a bond a relationship with inner city kids that cannot afford regular travel baseball prices
  • Fostered a positive team culture through effective communication and conflict resolution techniques.
  • Coordinated player recruitment efforts, evaluating talent to build a competitive roster.
  • Monitored athlete progress, providing constructive feedback to support individual development goals.
  • Skilled at working independently and collaboratively in a team environment.
  • Worked well in a team setting, providing support and guidance.
  • Worked flexible hours across night, weekend, and holiday shifts.

Education

Bachelor of Arts - Accounting

Salem International University
WV

Bachelor of Science - Exercise And Wellness Science

Rhode Island College
Providence, RI
05-2022

Skills

  • Strength training techniques
  • Technique instruction
  • Personal training background
  • Documentation skills
  • Fluent bilingual communication in english and Spanish
  • Microsoft Excel proficiency
  • Friendly, positive attitude
  • Teamwork and collaboration
  • Flexible and adaptable
  • Effective communication
  • Performance evaluation

Languages

Spanish
Native or Bilingual
English
Native or Bilingual

Timeline

Head Strength and Conditioning Coach

Putnam Science Academy
09.2025 - Current

Assistant Head Baseball Coach

Putnam Science Academy
09.2024 - Current

Head Baseball Coach

Providence Sports and Leadership
06.2022 - 08.2025

Bachelor of Arts - Accounting

Salem International University

Bachelor of Science - Exercise And Wellness Science

Rhode Island College

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