Nate Estes, CSCS, USAW-2
White Plains
Summary
Fitness professional skilled in designing and executing personalized training regimens that boost athletic performance and prevent injuries. Proven track record of fostering collaborative team environment and adapting to dynamic training needs. Known for expertise in biomechanics, exercise physiology, and motivational techniques.
Overview
3
3
years of professional experience
3
3
Certifications
Work History
Head Strength & Conditioning Coach
Manhattanville University
07.2024 - Current
- Enhanced athlete performance through customized strength and conditioning programs for 23 teams.
- Monitored performance metrics, adjusting protocols to maximize athlete progress effectively.
- Instructed on proper lifting techniques, reducing injury risks during training sessions.
- Collaborated with sports medicine experts for athlete recovery and rehabilitation support.
- Implemented strategies for injury prevention, significantly reducing common sports-related injuries.
- Assessed and maintained training equipment, ensuring optimal facility conditions for athletes.
Director of Sports Performance
King's College
01.2023 - Current
- Enhanced athletic performance metrics by developing performance-based testing protocols.
- Implemented strength and conditioning programs for 28 intercollegiate athletic teams.
- Oversaw daily operations of the Inter-metro Wellness Center, ensuring service quality.
- Coordinated post-rehabilitation programs with sports medicine for safe athlete returns.
- Supervised hiring and training of student employees, fostering productive environments.
- Achieved 20% performance increase through innovative, data-driven training strategies.
Graduate Assistant Sports Performance Coach
King's College
08.2022 - 12.2022
- Developed and implemented training programs for 8 sports teams. Assisted the director of sports performance with the coordination of strength and conditioning sessions for all athletic teams.
Education
Master of Science - Organizational Leadership
Manhattanville University
Purchase, NY12-2026
B.A - Exercise Science, minors in Sports Psychology & Coaching
University of Mount Olive
Mount Olive, NC05.2019
Skills
- Strength training techniques
- Injury prevention
- Strength development
- Olympic lifting proficiency
- Performance tracking
Certification
-Certified Strength and Conditioning Specialist (CSCS)
-USA Weightlifting Level 2 Sports Performance Coach
-Adult First Aid/CPR/AED
Timeline
Head Strength & Conditioning Coach
Manhattanville University
07.2024 - Current
Director of Sports Performance
King's College
01.2023 - Current
Graduate Assistant Sports Performance Coach
King's College
08.2022 - 12.2022
Master of Science - Organizational Leadership
Manhattanville University
B.A - Exercise Science, minors in Sports Psychology & Coaching
University of Mount Olive