Alana Fabrazzo

Certified Exercise Science professional with expertise in personalized fitness plans, functional movement, and group exercise. Background in designing custom workout programs and extensive experience in dance training and Pilates. Strong foundation in testing and evaluating performance. Skilled in improving clients\' overall fitness, strength, and endurance. Focuses on both individual and group training to deliver exceptional results.

• CSCS, National Strength and Conditioning Association (NSCA), 08/2024, Present
• Student member, National Strength and Conditioning Association (NSCA), 09/2023, Present
• Student member, American College of Sports Medicine (ACSM), 11/2022, Present
• CPR/AED, American Red Cross, 05/2017, Present
• First Aid, American Red Cross, 05/2017, Present
• Lifeguard Certification, American Red Cross, 05/2017, Present

• Divine Call Dance Team, 09/2023, 05/2024
• The Liberty Flamaettes Dance Team, 08/2020, 05/2022
• The Crossing Church, 09/2016, 09/2021
• Pinky Swear Foundation, 12/2020, 05/2021

• Personal Trainer, Get Up Training, Lynchburg, VA, 09/2023, 09/2024, Focus on functional movement and activities of daily living Improve movement quality, then strength, and finally aspects of general fitness including muscular endurance and cardiovascular health.
• Student Project, Liberty University, Lynchburg, VA, 08/2023, Present, Enrolled 10 subjects into an 8-wk individualized fitness program to meet identified goals Conduct pre-testing per protocol to establish baseline status (muscular strength, flexibility, and endurance, blood pressure, heart rate, BMI, cardiovascular endurance) Communicate with subjects bi-weekly to track progress, make adjustments, and provide encouragement
• Practicum Student, LaHaye Recreation & Fitness Center, Lynchburg, VA, 01/2023, 05/2023, Assisted the trainer in designing specific workout programs for clients based on session objectives Collaborated with certified trainer to maintain client interest by diversifying and adapting workouts
• Group Exercise Instructor, LaHaye Recreation & Fitness center, Lynchburg, VA, 08/2022, 01/2023, Programmed, instructed, and promoted classes for Pilates, Cardio Dance, and Step Aerobics Trained to teach HIIT, Weightlifting, Full Body Circuits, and Cycling group classes
• Swim Instructor and Lifeguard, Westville Avenue Pool, West Caldwell, NJ, Summers 2019, 2023, Provided one-on-one swim instruction for stroke development and water survival for student ages 2 - 12 Utilized verbal instruction and demonstration to promote proper technique
• Dance Instructor, All 4 Dance Performing Arts Studio, Caldwell, NJ, 2018, 2020, Instructed, educated, and coached styles of dance for ages 2 – 12 (ballet, tap, jazz, hip-hop, acrobatics, lyrical) Demonstrated dance steps to optimize student learning by providing visual aid