Alberta Zemyra Schaefer
Houston,TX
Summary
Passionate fitness instructor committed to teaching core principles of anatomy and mechanics of healthy, safe movement. Focused on using strong educational foundation to promote healthy success.Successful at making workouts fun and rewarding.
Overview
8
8
years of professional experience
Work History
Certified Personal Trainer
EOS Fitness
02.2026 - Current
- Designed personalized fitness programs tailored to individual client goals and abilities.
- Monitored client progress, adjusting programs to enhance results and maintain motivation.
- Conducted fitness assessments to evaluate strength, flexibility, and endurance levels.
- Provided nutritional guidance and support to complement training regimens for optimal health outcomes.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Reduced injury risk for clients with proper form instruction and exercise modifications based on individual needs.
Cryotherapy Technician
LA Fitness
09.2024 - 09.2025
- Operating cryotherapy equipment and assist clients in cold therapy sessions designed for recovery, pain relief, and wellness.
- Ensuring safety protocols that clients follow, educating clients on the benefits and potential risks of treatments, and monitoring sessions for client comfort and effectiveness.
- Preparing equipment, maintaining clean and organized treatment areas, and documenting each session.
Fitness Instructor
Psyche Truth
09.2018 - 12.2019
- Designs and delivers virtual exercise programs and classes to clients through digital platforms, focusing on personal fitness goals.
- Demonstrate proper exercise techniques, ensure safety, and motivate clients remotely, often using online coaching methods.
- Strong communication and interpersonal skills to build rapport and maintain motivation in a remote setting, adapting exercises for various fitness levels and limitations.
Education
Personal Training Certification -
Global Fitness Educators
Online01-2025
Diploma - Nutrition Meal Planning For The Fat Loss Client
Global Fitness Educators
Associates of Art - Media and Communication, Minor in Journalism
Houston City College
Houston, Texas01-2022
Skills
- CPR/AED Certified
- Myofascial release techniques
- Balance and coordination training
- Corrective exercise strategies
- High-intensity interval training
- Core stability training
Timeline
Certified Personal Trainer
EOS Fitness
02.2026 - Current
Cryotherapy Technician
LA Fitness
09.2024 - 09.2025
Fitness Instructor
Psyche Truth
09.2018 - 12.2019
Associates of Art - Media and Communication, Minor in Journalism
Houston City College
Personal Training Certification -
Global Fitness Educators
Diploma - Nutrition Meal Planning For The Fat Loss Client
Global Fitness Educators