Summary
Overview
Work History
Education
Skills
Timeline
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Alejandro Roque

Miami

Summary

Dynamic Strength and Conditioning Coach with a proven track record helping the general population build strength, improve athletic performance, body composition, and injury prevention achieving sustainable fitness goals. Expert in barbell training and fostering client relationships, I empower individuals to achieve their fitness goals through tailored coaching and motivation.

Overview

4
4
years of professional experience

Work History

Strength and Conditioning Coach

Independant
11.2024 - Current
  • Design and lead customized training programs for general population clients.
  • Specialize in barbell strength training, functional movement patterns, and progressive overload strategies.
  • Deliver one on one training sessions with emphasis on safety, form, and performance.
  • Mentor clients in Nutrition, recovery, and lifestyle habits to support long-term progress
  • Focused on creating strong relationships with clients that will aid in them being knowledgeable and have a healthy relationship with leading a quality lifestyle with nutrition and inside of the gym.

Strength and Conditioning Coach

Erafit
03.2022 - 11.2024
  • Trained general population clientele focused on improving body composition and beginning their fitness journey.
  • Educated clients on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
  • Ensured the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
  • Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
  • Promoted culture of dedication and hard work.
  • Earned additional certifications : Hypertrophy and Fat Loss intensive, Program Design, Periodization, and Optimizing Strength Ratios through KILO Strength.

Education

High School Diploma -

Southwest Miami
Miami, FL

Skills

  • Strength training and conditioning techniques
  • Technique instruction
  • Personal training background
  • Program Design and Periodization
  • Hypertrophy and Fat Loss Coaching
  • Client Assessment and Goal setting
  • Barbell and Functional Training
  • Mobility and FRC Principles
  • Injury Prevention and Corrective Excercise
  • Group Training and Instruction
  • Nutrition and Lifestyle guidance
  • Motivation, Accountability and Long term coaching
  • High-intensity interval training
  • Balance and stability training
  • Progress monitoring
  • Bodyweight exercise progressions
  • Strength development

Timeline

Strength and Conditioning Coach

Independant
11.2024 - Current

Strength and Conditioning Coach

Erafit
03.2022 - 11.2024

High School Diploma -

Southwest Miami

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Alejandro Roque