Alex Silver
Brooklyn,New York
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
3
3
years of professional experience
Work History
Personal Trainer /Group Fitness Instructor
MTHD By Oscar
07.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer/Owner
Curly Head Pro Fitness LLC
10.2020 - Current
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Lead Group Fitness Trainer
Tabata Ultimate Fitness
10.2020 - 03.2023
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Education
Certification - Nutritional Coaching
National Academy of Sports Medicine
01.2023
Certification - Personal Training
National Academy of Sports Medicine
11.2020
Skills
- Activity Planning
- Corrective Exercise Techniques
- Kettlebell Training
- Flexibility and Mobility
- Physical Conditioning
- Health and Wellness
- Exercise Program Design
- Fitness Program Development
- Lifestyle Coaching
- Group and Individual Instruction
- Leadership Skills
- Client Engagement
Timeline
Personal Trainer /Group Fitness Instructor
MTHD By Oscar
07.2023 - Current
Personal Trainer/Owner
Curly Head Pro Fitness LLC
10.2020 - Current
Lead Group Fitness Trainer
Tabata Ultimate Fitness
10.2020 - 03.2023
Certification - Nutritional Coaching
National Academy of Sports Medicine
Certification - Personal Training
National Academy of Sports Medicine