ALLISON JANAS
Colorado Springs,CO
Summary
An energetic Functional Movement Specialist committed to making evidence-based decisions. Supporting the development and success through appropriate movement patterns and injury prevention. Adept at managing concurrent objectives to promote efficiency influencing positive outcomes. Dependable candidate successful at managing multiple priorities with a positive attitude. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Overview
11
11
years of professional experience
Work History
Lead Functional Movement Specialist
Thrive Health Systems
01.2018 - Current
- Reduced injury rates by identifying muscular imbalances and creating tailored corrective exercise plans.
- Enhanced client mobility through the development of targeted stretching routines and functional movement exercises.
- Collaborated with other fitness professionals to develop comprehensive wellness plans for clientele, optimizing overall health outcomes.
- Created a welcoming and inclusive atmosphere at the training facility, ensuring all clients felt comfortable and supported in their fitness journey.
- Conducted thorough assessments of client movement patterns to design specialized interventions addressing specific limitations or dysfunctions.
- Streamlined training program efficiency by utilizing cutting-edge technology to track client progress and adjust strategies accordingly.
- Expanded client base by conducting informative workshops, hosting special events, and networking with local community organizations.
- Provided exceptional customer service by listening attentively to client concerns, addressing issues promptly, and maintaining open lines of communication throughout the training process.
Owner - Operator
Allison Janas LLC
04.2014 - 07.2024
- Orchestrate, organize, manage corporate wellness programs to reduce health risks, encourage healthy lifestyles, maximizing employee engagement.
- Execute on-site functional mobility classes for 15-50 employees.
- Align with companies to further integrate wellness into the company's objectives.
- Establish, implement annual and periodic health screenings, educational programs for employees
CPR/AED Instructor
American Red Cross
03.2015 - 10.2016
- On-site training of approximately 50 companies; instructed classes of 15 to 30 individuals. Adapted teaching approaches to the age, experience, and ability of participants.
Education
High School Diploma -
Leonardtown High School
Leonardtown, MDSkills
- Postural correction techniques
- Myofascial release techniques
- Injury Prevention Strategies
- Functional Movement Assessment
- Core Stability Training
- Functional Range Conditioning
- Corrective Exercise Prescription
- Active Listening
- Effective Communication
- Relationship Building
- Interpersonal Skills
References
Dr. Dylan Clarke, (913) 710 - 1871 Dr. Matt Spaur, (304) 210 - 8435
Dr, Alexandria Starr, (574) 780-0260
Dr, Alfred Alessi (813) 909-5747
Dr Sam Hamen (719) 338-6669
Educationcertifications
- FMS Functional Movement Screen Level 1, 2021-current
- The National Council for Certified Personal Trainers (NCCPT) Certified Personal Trainer (CPT), 2015-current
- ISSA International Sports Science Association Corrective Exercise Specialist, 2014-Current
- NESTA National Exercise & Sports Trainers Association Fitness Nutrition Coach, 2012
- NESTA National Exercise & Sports Trainers Association Lifestyle & Weight Management Specialist, 2013
- American Safety Training Institute First Aid CPR/AED, 2020-Current
Volunteer
Client Care Coordinator, Harley’s Hope Foundation Colorado Springs, CO 2020- Present
Timeline
Lead Functional Movement Specialist
Thrive Health Systems
01.2018 - Current
CPR/AED Instructor
American Red Cross
03.2015 - 10.2016
Owner - Operator
Allison Janas LLC
04.2014 - 07.2024
High School Diploma -
Leonardtown High School
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