Amanda Rogers
Boca Raton
Summary
Experienced fitness coach with a degree in Exercise Science and over a decade in group fitness. Former Orangetheory coach with five years of experience leading high-energy group classes. Certified in NASM Personal Training and Yoga 200HR, with a passion for creating engaging workouts through music, movement, and coaching.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Online Fitness Trainer
Trainwell
11.2022 - Current
- Developed customized workout programs aligned wiht client goals, fitness levels and available equipment.
- Utilize trainer dashboard to monitor client progress, adjust plans, update programs and celebrate milestones.
- Foster strong relationships through consistent communication, motivation, and support.
Cycle Instructor
Life Time
01.2022 - 01.2023
- Expanded client base by building strong relationships with both new and existing members through attentive service and consistent follow-up communication.
- Fostered a positive and inclusive atmosphere among participants, encouraging camaraderie and mutual support during classes.
- Collaborated with fellow instructors to develop new class formats, keeping the cycling program fresh and innovative.
- Maximized client engagement with entertaining playlists that catered to diverse tastes and encouraged peak performance.
Yoga Instructor
YogaMix
01.2021 - 01.2022
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Head Trainer
Orangetheory Fitness
08.2013 - 08.2018
- Led and coached high-energy group fitness classes, ensuring members received personalized attention within a dynamic setting.
- Managed and mentored a team of trainers, providing ongoing education, feedback and performance evaluations to maintain coaching excellence.
- Delivered science-backed heart rate-based training, guiding members through effective interval workouts to optimize results.
- Monitored and analyzed member performance data, offering individualized coaching and modifications to maximize progress.
- Created an engaging and motivating studio environment, fostering a sense of community and member retention.
- Partnered with studio management to drive membership growth, client engagement and operational success.
- Educated
Cycle Instructor
Cycle Barre
01.2017 - 08.2017
- Expanded client base by building strong relationships with both new and existing members through attentive service and consistent follow-up communication.
- Fostered a positive and inclusive atmosphere among participants, encouraging camaraderie and mutual support during classes.
- Collaborated with fellow instructors to develop new class formats, keeping the cycling program fresh and innovative.
- Maximized client engagement with entertaining playlists that catered to diverse tastes and encouraged peak performance.
Group Fitness Instructor/Personal Trainer
24 Hour Fitness
08.2012 - 08.2013
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly LesMills BodyCombat and Body Pump classes.
- Stayed up to date with new choreography and class formats.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Group Fitness Instructor/Personal Trainer
UCF Recreational and Wellness Center
08.2010 - 08.2012
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 60 individuals with consistent participation and positive feedback.
- Taught various classes such as kickboxing, BodyScuplt, Washboard abs, Bootcamp, etc.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Education
Bachelor of Science - Exercise Science
University of Central Florida
Orlando, FL08-2012
Skills
- Nutrition coaching
- Mindfulness practices
- Strength training
- Group instruction
- Yoga instruction
- Excellent communication
- Leadership and coaching
- Team collaboration
- Flexible schedule
- Professionalism
Certification
- Les Mills Instructor Certificate – BodyCombat, BodyPump
- NASM CPT
- Yoga 200HR
Timeline
Online Fitness Trainer
Trainwell
11.2022 - Current
Cycle Instructor
Life Time
01.2022 - 01.2023
Yoga Instructor
YogaMix
01.2021 - 01.2022
Cycle Instructor
Cycle Barre
01.2017 - 08.2017
Head Trainer
Orangetheory Fitness
08.2013 - 08.2018
Group Fitness Instructor/Personal Trainer
24 Hour Fitness
08.2012 - 08.2013
Group Fitness Instructor/Personal Trainer
UCF Recreational and Wellness Center
08.2010 - 08.2012
- Les Mills Instructor Certificate – BodyCombat, BodyPump
- NASM CPT
- Yoga 200HR
Bachelor of Science - Exercise Science
University of Central Florida
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