Amber Clower

• Developed new yoga skills through continuous study and practice.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Practiced Vinyasa, Ashtanga, Pranayama, and Meditation.
• Demonstrated proper form and technique to prevent injury.

Studied:

• Principles of anatomy-physiology & psychology with Yogic Science: Respiratory system, the breath Connection (Pranayama), skeletal system and movement, muscular system, muscles of the pelvic girdle & thigh, muscles of the trunk, shoulder girdle & upper arms, digestive system and Ayurveda, cardiovascular system, anatomy & physiology of inversions, endocrine system vs nervous system, bandhas & chakras
• Yoga Philosophy.
• Spirituality and ethics with Business of Yoga.
• Study of Asana (alignment and variations, modifications for all practitioner levels).
• Art of sequencing and improvisation in the class.
• Observation with specific angles related to a posture.
• Intelligent use of props to assist injuries, ailments, and in general improve practice at its early stages.
• Pranayama- Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health.
• Shatkarma - Cleansing techniques to make the body clean, strong, free of diseases.

Practiced meditation, Vinyasa, Yin, restorative yoga, and developed strength and skill in asanas and breathing techniques through continuous study and practice.

• Practiced Vinyasa, Yin, and various meditations.
• Developed new yoga skills through continuous study and practice.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Incorporated safety, fun and creativity in lesson design and application.
• Demonstrated proper form and technique to prevent injury.
• Studied asanas, yoga philosophy, wellness, and holistic practices.

*Canceled 2/3 through due to Covid-19*

Practiced meditation, Kundalini, Vinyasa, Yin, and hot yoga under the owner Ara Lyman. Participated in sound baths and through yoga practice improved alignment and growth in asanas.