Amy Sherwood
Cortland,NY
Summary
Proven Crossfit Cortland coach and Cortland City Schools teaching assistant, adept in class management and nutrition coaching, I've significantly enhanced client retention and student success. Employing an engaging personality and a positive motivational style, I've driven measurable improvements in fitness and academic performance, showcasing a commitment to continuous education and safety protocols. Physically-fit CrossFit Coach versed in leading daily WODs and providing technical guidance to help athletes meet strength and endurance goals. Focused and attentive with 4 years of fitness industry expertise. Works well with athletes of varying skill levels with dedication to fostering welcoming and productive training environments.
Overview
18
18
years of professional experience
Work History
Level 2 Crossfit Coach
Crossfit Cortland
01.2022 - Current
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
- Streamlined administrative tasks using software tools for easier tracking of member attendance, progress reports, and billing information.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Fostered team spirit by organizing regular events such as competitions, social gatherings, and volunteer opportunities for members.
- Tracked athlete progress over time using data-driven methods for measurable improvements in strength, endurance, mobility, and other key performance indicators.
- Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
- Mentored new coaches by sharing knowledge of CrossFit methodologies, principles of exercise science, and effective communication strategies.
- Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
- Expanded gym membership base through targeted marketing efforts and successful referral programs.
- Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
- Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
- Managed gym operations efficiently, including scheduling classes, maintaining equipment, and monitoring facility cleanliness.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 25 members.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- I coach 4 teens classes a week and 2 kids classes. Along with a few adult classes.
Teaching Assistant
Cortland City Schools
09.2006 - Current
- Managed classroom behavior effectively, creating a positive learning atmosphere conducive to academic success.
- Supported classroom maintenance and upkeep, organizing books, and materials.
- Supported classroom activities, tutoring, and reviewing work.
- Helped with grading assignments and tests, providing constructive feedback to students based on results.
- Provided additional support for students with special needs, ensuring they received appropriate accommodations and resources.
- Collaborated with fellow teaching assistants to create a consistent and supportive learning environment for students.
- Partnered with teacher to plan and implement lessons following school's curriculum, goals, and objectives.
- Facilitated activities in small groups to reinforce concepts taught by class teacher.
- Worked with teacher to optimize learning plans based on student test grades and evaluations.
- Actively participated in departmental meetings, collaborating with colleagues to identify areas for improvement within the school community.
- Maintained safety and security by overseeing students in recess environments.
- Participated in professional development opportunities to stay current on educational best practices and enhance teaching skills.
- Coordinated with parents and teachers to discuss student progress, fostering collaborative approach to education.
- Assisted in organization of school events, enhancing school community and student experience.
- Adapted teaching methods to accommodate remote learning, ensuring continuity of education during challenging times.
- Assisted in grading assignments efficiently, contributing to timely feedback for students.
- Organized and maintained classroom resources, ensuring materials were readily available for lessons.
- Participated in professional development workshops, staying current with educational best practices.
- Increased class participation by creating positive and inclusive classroom atmosphere.
- Contributed to positive learning environment by addressing individual student needs, promoting equity and inclusion.
- Copied, organized and distributed classroom assignments or other paperwork.
- Taught courses under guidance of senior instructors.
Education
No Degree - Tourism And Travel Management
Tompkins Cortland Community College
Dryden,NYSkills
- Time Management Capabilities
- Equipment Maintenance Knowledge
- Nutrition Coaching
- Class Management
- First Aid and CPR Certification
- Continuing Education Commitment
- Personalized Instruction
- Class leadership
- Client goal setting
- Safety Protocol Enforcement
- Positive Motivational Style
- Engaging personality
Timeline
Level 2 Crossfit Coach
Crossfit Cortland
01.2022 - Current
Teaching Assistant
Cortland City Schools
09.2006 - Current
No Degree - Tourism And Travel Management
Tompkins Cortland Community College
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