Hi, I’m
Andrea Hodak
Eastchester,PAY
Summary
Certified personal trainer, health coach, and yoga instructor offering 4 years of experience guiding diverse clients to successfully achieve health and fitness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Passionate believer that whole body wellness is a focus of body, mind, and spirit
Overview
13
years of professional experience
Work History
ACAC Fitness & Wellness Center
ACE Certified Personal Trainer
06.2021 - Current
Job overview
- Monitor proper execution and form of clients and adjust positions to improve results and safety
- Design specific workout programs for individual clients based on performance ability and client goals
- Educate customers on preventive exercise, nutrition, strength, stress management and body mechanics for overall fitness and wellness
- Expertise in working with joint replacements, both pre and post surgery
- Proficient in working with neurological diseases, chronic illnesses, seniors, scoliosis, autism, and fibromyalgia
- Teach yoga and group exercise as needed
- Excellent client retention rate
- Recognized by trainers, staff, and members as foot, gait, and pelvic floor expert
Centsible Fitness
ACE Certified Personal Trainer
07.2020 - 05.2021
Job overview
- Owned and operated boutique style fitness studio
- Specializing in strength, endurance, HIIT, functional movement, yoga, and health coaching
- Provided in person, remote, and on-line training
- Grew customer base through word-of-mouth referrals based on client satisfaction and results
- Utilized comprehensive and user friendly app for clients to record their workouts and send video for trainer comments. Included over 1,000 self recorded videos with form and breathing cues
- Taught weekly Zoom yoga class for Stream Industries
Align Fitness
ACE Certified Personal Trainer
05.2019 - 05.2020
Job overview
- Performed movement screenings for each client prior to training
- Taught individual, group, and remote strength training sessions
- Provided functional, mobility, and ambulatory training for seniors in nursing homes and assisted living facilities. (pre-pandemic)
- 100% client satisfaction
ACAC Fitness & Wellness Center
Fitness Specialist
10.2018 - 05.2019
Job overview
- Kept fitness areas, machines and spaces clean and orderly for members
- Taught members proper machine usage
- Engaged with members for all around excellent club experience
US Department Of State
Special Agent
03.1990 - 12.1998
Job overview
- Performed personal protective security and site security for US secretary of state, both domestic and overseas
- Assistant Regional Security Officer - US Embassy, Bogota, Colombia. Provided personal security for US ambassador, embassy personnel, and facilities. Supervised 1,000 member local guard force and marine security detachment
Education
St. Mary's CollegeNotre Dame, IN
Bachelor of Arts from Spanish, Communications
05.1987
Skills
- Current Fitness Trends Knowledge
- First Aid
- Human Anatomy and Movement
- Movement Screening
- Senior Fitness
- Advanced Kettlebell
- Biomechanics
- Foot and Gait
- Pelvic Floor
- Creative Yoga
- Nutrition
- Wellness
- Mindfulness
Languages
Spanish
Professional Working
Timeline
ACE Certified Personal Trainer
ACAC Fitness & Wellness Center
06.2021 - Current
ACE Certified Personal Trainer
Centsible Fitness
07.2020 - 05.2021
ACE Certified Personal Trainer
Align Fitness
05.2019 - 05.2020
Fitness Specialist
ACAC Fitness & Wellness Center
10.2018 - 05.2019
Special Agent
US Department Of State
03.1990 - 12.1998
St. Mary's College
Bachelor of Arts from Spanish, Communications
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