Antonio Carter
Summary
Goal-oriented Strength and Conditioning Coach Intern with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength, and power conditioning. Detail-oriented, systematic, and driven to achieve remarkable results with every athlete. Skilled multitasker with a superior work ethic and good teamwork, problem-solving, and organizational skills. Willing to take on any task to help the team. Reliable and dedicated team player with a hardworking and resourceful approach.
Overview
2
2
years of professional experience
Work History
Sports Performance Intern
Duke University
11.2023 - Current
- Helped athletes set, pursue, and attain individual and team goals.
- Developed and implemented programs focused on improving power, speed, and endurance.
- Enhanced functional movement pattern of each athlete.
- Led daily training sessions for more than 100 high-performance D1 athletes.
- Promoted a culture of dedication and hard work.
- Reviewed and improved the nutritional habits of team members.
Campus Recreation Employee
North Carolina A&T State University
08.2023 - Current
- Assisted in preparing recreational materials and supplies for each activity.
- Collaborated with other recreation staff in developing new recreational activities.
- Monitored participation in recreational activities to assist participants.
- Implemented and developed programs to promote physical fitness, teamwork, and healthy living.
Sports Performance Intern
Proehlific Park
05.2023 - 08.2023
- Developed and implemented programs focused on improving power, speed, and endurance.
- Developed and maintained courteous and effective working relationships.
- Supported students in meeting training and conditioning goals.
Undergraduate Physical Therapy Shadow
Wake Forest Baptist Health Sports Medicine
05.2023 - 06.2023
- Learned how to observe wounds and post-surgical areas
- Gave input on what I believe rehab options should be
- Assisted current physical therapist with daily tasks.
Undergraduate Strength, & Conditioning. Intern
Apex Athletic Performance
12.2022 - 12.2022
- Administered exercise performance tests while learning how to use testing machinery
- Received professional insight on how to work with various client types
- Expanded knowledge of the corrective exercise continuum
Undergraduate Observation
Cone Health Sports Medicine
11.2021 - 12.2021
- Documented patient data while working with doctors for proper diagnosis
- Learned how to develop insoles for corrective posture patients.
Education
B.S. - Kinesiology
North Carolina A&T State University
Greensboro, NC12.2023
Skills
- Effective Communication
- Detail - Oriented
- Microsoft Office (Word, Excel, PowerPoint)
- Customer Service
- Teamwork
- Decision Making
- Leadership
- Adaptability
- Organization
- Language
- Gym Maintenance
- Equipment Maintenance
- Progress Monitoring
- Injury Prevention
Coursework
- Biomechanics
- Strength & Conditioning I&II
- Physics
- Fitness Across Lifespan
- Exercise Physiology
- Nutrition
- ECG
- Prev & Care of Sport Injury
- Advanced Exercise Physiology
- Exercise Pharmacology
- Neuromuscular Control
- Rec&Sport MGMT
Student Involvement
- Alpha Phi Alpha Fraternity Inc.
- North Carolina A&T Football
- South Carolina Aggies
- Pulse 72 for Kinesiology Majors
- Men on the Move
- Aggie Men
- Vice President of Young Kings with Purpose
Volunteer Experience
- Orangeburg County Voters Registration (Orangeburg, SC)
- Orangeburg High School for Health Professions (Orangeburg, SC)
- Orangeburg County Boys & Girls Club (Orangeburg, SC)
- Orangeburg Wilkinson High School Football Program (Orangeburg, SC)
- Apex Athletic Performance (Columbia, SC)
- Cone Health Sports Medicine (Greensboro, NC)
Timeline
Sports Performance Intern
Duke University
11.2023 - Current
Campus Recreation Employee
North Carolina A&T State University
08.2023 - Current
Sports Performance Intern
Proehlific Park
05.2023 - 08.2023
Undergraduate Physical Therapy Shadow
Wake Forest Baptist Health Sports Medicine
05.2023 - 06.2023
Undergraduate Strength, & Conditioning. Intern
Apex Athletic Performance
12.2022 - 12.2022
Undergraduate Observation
Cone Health Sports Medicine
11.2021 - 12.2021
B.S. - Kinesiology
North Carolina A&T State University