Antquawn Mitchell
Summary
Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Specialize in teaching the foundation of fitness and understanding the concepts of a fitness lifestyle. Certified in Nutrition, Corrective Exercise, Strength Training ,weightloss and over 10 years of experience providing customized, focused fitness plans. Exceptional record of achieving long-term success for clients.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
NCSF NASM
11.2017 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability & time frame.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Specialize in Correctional Exercise which is essential for clients of all ages.
- Designed specific workout systems for individual clients based on performance ability.
- Educate clients the steps and importance of behavior change.
- Demonstrated proper technique for exercises to avoid injuries.
Education
High School Diploma -
Lancaster High School
Lancaster, CA05.2010
Skills
- Trainer Mentoring
- Current NASM Certification
- Exercise Program Design
- Current CPR Certification
Certification
- CPT - Certified Personal Trainer NASM-NCSF
- Corrective Exercise Specialist -NASM
- Performance Enhancement Specialist -NASM
- Certified Nutrition Coach , NASM - 3/14/23-3/14/25
- Weightloss Specialist -NASM
- MMA Conditioning Specialist -NASM
- Certified Strength Coach - NCSF
- Sports Nutrition Specialist -NCSF
Timeline
Certified Personal Trainer
NCSF NASM
11.2017 - Current
High School Diploma -
Lancaster High School
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