Arsemir Tirce Menendez
Ciego De Avila,Ciego De Avila
Summary
- Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
- Results-driven Laborer Operator with 5 years in operating heavy machinery and performing manual labor in difficult conditions. Safety-oriented worker with high standards for excellence in work. Skilled in use of tools.
- Diligent Construction Helper with in-depth knowledge of heavy equipment operations. Helpful and energetic individual skillful in mixing cement, drilling concrete and thoroughly cleaning work areas to prepare for construction activities. Comfortable lifting up to 70 pounds and working in adverse weather conditions.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Selft Employment
Ciego De Avila , Ciego De Avila
02.2022 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated club members about relationship between nutrition and fitness.
Laborer Operator
MICONS (Construcción Y Montaje)
Ciego De Avila, Ciego De Avila
10.2020 - 01.2022
- Performed frequent heavy lifting up to 70 pounds, climbing and working in confined spaces to achieve company goals.
- Operated industrial equipment and hand tools for company in Construction industry.
- Complied with legal and company requirements to create safe, efficient work environment.
- Maintained, cleaned and performed basic repairs on manufacturing equipment.
- Operated machining equipment safely with team of operators.
- Moved equipment between job locations using truck and trailer.
Helper Construction
Empresa De Materiales De Construcción
Ciego De Avila, Ciego De Avila
02.2017 - 12.2019
- Loaded, unloaded and moved material to and from storage and production areas.
- Gathered and disposed of worksite debris to remove safety hazards.
- Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
- Utilized construction tools and machinery to effectively complete job site projects.
Education
Hospitality And Tourism - Tourist Animation
12.2010
GED -
07.1995
- Technician in electrical maintenance
Skills
- CPR Certified
- Weight Control Guidance
- Fitness-Level Accommodations
- Small and Large Group Instruction
- Fitness Program Design
- Exercise Strategies
- Individualized Training Programs
- Communication and Interpersonal Connection
- Safety Policies and Procedures
- Good Judgment
- Sludge Mixing
- Project Development Understanding
- Compacting and Grading
- Fitness Evaluations
Languages
Spanish
Native or Bilingual
English
Limited Working
Certification
- CPT - Certified Personal Trainer
Additional Information
organized, focused, disciplined and with a high degree of responsibility towards work and an attitude of self-improvement towards job performance
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Personal Trainer - Selft Employment
02.2022 - Current
Laborer Operator - MICONS (Construcción Y Montaje)
10.2020 - 01.2022
Helper Construction - Empresa De Materiales De Construcción
02.2017 - 12.2019
Formatour - Hospitality And Tourism, Tourist Animation
Instituto Politecnico Ramon Paz Borroto - GED,
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